/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}}.finish-card__next-week{justify-content:center;align-items:center;gap:8px;margin-top:9px;display:flex;color:#fff!important;background:#171717!important}.finish-card__next-week .app-icon{width:14px}.week-complete-action{background:#fff8e7;border:1px solid #e0c87c;border-radius:7px;justify-content:space-between;align-items:center;gap:18px;margin-top:18px;padding:15px 16px;display:flex}.week-complete-action span{color:#8a610c;letter-spacing:.12em;text-transform:uppercase;font-size:8px;font-weight:900;display:block}.week-complete-action p{color:#625942;margin:4px 0 0;font-size:11px}.week-complete-action button{color:#fff;cursor:pointer;background:#171717;border:0;border-radius:5px;justify-content:center;align-items:center;gap:7px;min-height:36px;padding:0 13px;font-size:9px;font-weight:850;display:flex}.week-complete-action .app-icon{width:13px}.training-app{color:#141414;background:#f3f1ec;min-height:100vh}.app-icon{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:20px;height:20px}.app-sidebar{z-index:40;color:#fff;background:#0c0c0c;border-right:1px solid #ffffff17;flex-direction:column;width:245px;padding:27px 20px;display:flex;position:fixed;inset:0 auto 0 0}.app-brand{align-items:center;gap:9px;height:42px;display:inline-flex}.app-brand>b{color:#0000;letter-spacing:-5px;text-shadow:0 1px 14px #f0cd6a29;background:linear-gradient(145deg,#fff2a6 4%,#f0cd6a 34%,#bd8215 64%,#ffe78a 84%);-webkit-background-clip:text;background-clip:text;padding-right:4px;font-size:33px;font-style:italic}.app-brand>span{letter-spacing:.16em;align-items:end;gap:5px;font-size:10px;font-weight:950;display:flex}.app-brand small{color:var(--gold);letter-spacing:0;font-size:10px}.sidebar-label{color:#555;letter-spacing:.2em;margin:42px 12px 12px;font-size:8px;font-weight:900}.app-sidebar nav{gap:5px;display:grid}.app-sidebar nav button{color:#777;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:5px;grid-template-columns:22px 1fr auto;align-items:center;gap:11px;height:48px;padding:0 12px;font-size:12px;font-weight:750;transition:all .18s;display:grid}.app-sidebar nav button:hover{color:#ddd;background:#ffffff0a}.app-sidebar nav button.active{color:#17120a;background:linear-gradient(135deg,var(--gold2),var(--gold))}.app-sidebar nav button i{background:var(--red);color:#fff;border-radius:9px;padding:3px 5px;font-size:7px;font-style:normal}.sidebar-block{background:linear-gradient(145deg,#d6a62f1a,#ffffff05);border:1px solid #d6a62f2e;border-radius:7px;margin-top:auto;padding:17px}.sidebar-block small{color:var(--gold);letter-spacing:.16em;font-size:7px;font-weight:900}.sidebar-block b{letter-spacing:.06em;margin:5px 0 13px;font-size:13px;display:block}.sidebar-block>div{background:#333;border-radius:4px;height:4px;overflow:hidden}.sidebar-block>div span{background:var(--gold);height:100%;display:block}.sidebar-block p{color:#666;margin:7px 0 0;font-size:8px}.sidebar-site-link{color:#666;text-align:center;margin-top:17px;font-size:9px}.app-main{min-height:100vh;margin-left:245px}.app-topbar{z-index:30;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#f3f1ece6;border-bottom:1px solid #dedbd4;justify-content:flex-end;align-items:center;height:72px;padding:0 34px;display:flex;position:sticky;top:0}.app-topbar__right{align-items:center;gap:19px;display:flex}.app-topbar .language-select{color:#333}.app-topbar .language-select option{color:#111;background:#fff}.save-status{color:#777;align-items:center;gap:7px;font-size:9px;display:inline-flex}.save-status i{background:#4f9b62;border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 4px #4f9b621a}.avatar{width:35px;height:35px;color:var(--gold2);cursor:pointer;background:#181510;border:1px solid #d3c08a;border-radius:50%;font-size:9px;font-weight:900}.mobile-app-brand{display:none}.app-page{width:min(1120px,100% - 64px);margin:0 auto;padding:56px 0 100px}.dashboard-welcome>span,.app-page-heading>span{color:#9b6c0c;letter-spacing:.17em;font-size:9px;font-weight:950}.dashboard-welcome h1,.app-page-heading h1{letter-spacing:-.055em;margin:10px 0 8px;font-size:clamp(34px,4vw,55px);line-height:1.03}.dashboard-welcome p,.app-page-heading p{color:#6e6b65;max-width:700px;margin:0;font-size:14px;line-height:1.6}.dashboard-hero-card{color:#fff;background:radial-gradient(circle at 80% 0,#463713 0,#15130f 37%,#0b0b0b 78%);border-radius:10px;grid-template-columns:1.1fr .9fr;min-height:290px;margin-top:32px;padding:43px;display:grid;position:relative;overflow:hidden;box-shadow:0 25px 60px #17120833}.dashboard-hero-card:after{content:"";background-image:linear-gradient(#ffffff06 1px,#0000 1px),linear-gradient(90deg,#ffffff06 1px,#0000 1px);background-size:35px 35px;position:absolute;inset:0}.dashboard-hero-card__copy{z-index:2;position:relative}.dashboard-hero-card__copy>span{color:var(--gold);letter-spacing:.17em;font-size:8px;font-weight:900}.dashboard-hero-card h2{letter-spacing:-.045em;margin:8px 0 5px;font-size:37px}.dashboard-hero-card p{color:#999;margin:0;font-size:12px}.session-meta{flex-wrap:wrap;gap:15px;margin-top:24px;display:flex}.session-meta span{color:#b8b8b8;align-items:center;gap:6px;font-size:9px;display:inline-flex}.session-meta .app-icon{width:14px;height:14px;color:var(--gold)}.dashboard-hero-card .button{min-height:44px;margin-top:24px;padding:0 18px;font-size:11px}.dashboard-hero-card .button .app-icon{fill:currentColor;width:15px;height:15px}.dashboard-hero-card__art{z-index:1;align-content:center;place-items:center;min-height:200px;display:grid;position:relative;transform:skew(-7deg)}.dashboard-hero-card__art:before,.dashboard-hero-card__art:after{content:"";border:1px solid #d6a62f2e;border-radius:50%;position:absolute}.dashboard-hero-card__art:before{width:330px;height:330px}.dashboard-hero-card__art:after{border-color:#d6a62f33;width:230px;height:230px}.dashboard-hero-card__art span{color:#ffffff1a;letter-spacing:.12em;font-size:50px;font-weight:950}.dashboard-hero-card__art b{color:#d6a62f26;letter-spacing:-.11em;font-size:200px;line-height:1;position:absolute}.dashboard-hero-card__art i{color:var(--gold2);letter-spacing:.3em;font-size:10px;font-style:normal;font-weight:900;position:relative}.app-stat-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:16px;display:grid}.app-stat-grid article{background:#fff;border:1px solid #dfdcd5;border-radius:8px;min-height:135px;padding:20px;position:relative;overflow:hidden}.app-stat-grid article>span{color:#77736d;font-size:9px;font-weight:800}.app-stat-grid article>b{letter-spacing:-.04em;margin-top:8px;font-size:28px;display:block}.app-stat-grid article>b small{font-size:13px}.app-stat-grid article>small{color:#999;font-size:8px}.stat-spark{align-items:end;gap:4px;width:90px;height:40px;display:flex;position:absolute;bottom:18px;right:15px}.stat-spark i{background:#d6a62f40;border-radius:2px 2px 0 0;flex:1;height:30%}.stat-spark i:nth-child(2){height:45%}.stat-spark i:nth-child(3){height:38%}.stat-spark i:nth-child(4){height:58%}.stat-spark i:nth-child(5){height:50%}.stat-spark i:nth-child(6){height:72%}.stat-spark i:nth-child(7){height:64%}.stat-spark i:nth-child(8){background:var(--gold);height:90%}.stat-spark--red i{background:#d6a62f29}.stat-spark--red i:nth-child(8){background:var(--red)}.streak-dots{gap:5px;display:flex;position:absolute;bottom:23px;right:18px}.streak-dots i{background:var(--gold);border-radius:50%;width:8px;height:8px}.week-card,.program-week,.strength-card{background:#fff;border:1px solid #dfdcd5;border-radius:8px;margin-top:16px;padding:27px}.app-section-title{justify-content:space-between;align-items:end;gap:20px;display:flex}.app-section-title span{color:#9b6c0c;letter-spacing:.16em;font-size:8px;font-weight:900}.app-section-title h2{letter-spacing:-.03em;margin:5px 0 0;font-size:22px}.app-section-title>b{color:#9b6c0c;font-size:15px}.week-list{margin-top:20px;display:grid}.week-list button{color:#8d8983;text-align:left;cursor:default;background:0 0;border:0;border-top:1px solid #edeae4;grid-template-columns:34px 1fr auto 20px;align-items:center;gap:12px;height:64px;padding:0 8px;display:grid}.week-list button:first-child{border-top:0}.week-list button>i{border:1px solid #d9d6d0;border-radius:50%;place-items:center;width:28px;height:28px;font-size:9px;font-style:normal;display:grid}.week-list button>i .app-icon{width:13px}.week-list button.done>i{color:#fff;background:#191919;border-color:#191919}.week-list button.next{color:#1a1a1a;cursor:pointer}.week-list button.next>i{background:var(--gold);border-color:var(--gold)}.week-list button>span{grid-template-columns:47px 1fr;align-items:center;display:grid}.week-list button small{color:#aaa;font-size:8px}.week-list button b{font-size:11px}.week-list button em{background:#f1efea;border-radius:10px;padding:5px 8px;font-size:7px;font-style:normal}.week-list button.done em{color:#4f7b53;background:#eef4ed}.week-list button.next em{color:#8a610c;background:#fff4d6}.week-list button>.app-icon{width:14px}.app-safety{color:#7c1c26;background:#fff0f1;border:1px solid #e8b3b8;border-radius:7px;gap:12px;width:min(1120px,100% - 64px);margin:22px auto 0;padding:14px 17px;display:flex}.app-safety>b{background:var(--red);color:#fff;border-radius:50%;flex:0 0 24px;place-items:center;height:24px;display:grid}.app-safety span{gap:2px;font-size:10px;line-height:1.45;display:grid}.app-safety strong{font-size:11px}.app-page-heading{max-width:760px}.journey-line{gap:13px;margin-top:40px;display:grid}.journey-line article{background:#fff;border:1px solid #dedbd4;border-radius:9px;grid-template-columns:130px 1fr;min-height:180px;display:grid;overflow:hidden}.journey-line article.current{border-color:#cda33c;box-shadow:0 18px 45px #583f061a}.journey-number{color:#ffffff21;letter-spacing:-.08em;background:#131313;place-items:center;font-size:65px;font-weight:950;display:grid}.journey-line article.current .journey-number{color:var(--gold);background:radial-gradient(circle at 50% 0,#3b2d0f,#111 70%)}.journey-copy{padding:28px 32px}.journey-copy>span{color:#9b6c0c;letter-spacing:.16em;font-size:8px;font-weight:900}.journey-copy h2{letter-spacing:-.04em;text-transform:uppercase;margin:7px 0 5px;font-size:27px}.journey-copy p{color:#77736d;margin:0;font-size:12px}.journey-progress{background:#ece8df;border-radius:4px;width:min(360px,100%);height:5px;margin-top:22px;position:relative}.journey-progress span{border-radius:inherit;background:var(--gold);height:100%;display:block}.journey-progress small{color:#8b867e;font-size:8px;position:absolute;top:-3px;left:calc(38% + 8px)}.lock-label{color:#aaa;margin-top:21px;font-size:8px;display:block}.program-week{margin-top:28px}.program-session-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:22px;display:grid}.program-session-grid button{color:#999;text-align:left;cursor:default;background:#faf9f6;border:1px solid #e2dfd8;border-radius:7px;flex-direction:column;align-items:flex-start;min-height:190px;padding:18px;display:flex;position:relative}.program-session-grid button.active{color:#171717;border-color:var(--gold);cursor:pointer;background:#fffaf0}.program-session-grid button.done{color:#777;background:#f3f5f1}.program-session-grid button>span{color:#aaa;font-size:8px;font-weight:900}.program-session-grid button>i{border:1px solid #ddd9d2;border-radius:50%;place-items:center;width:31px;height:31px;margin-top:18px;font-size:9px;font-style:normal;display:grid}.program-session-grid button.done>i{color:#fff;background:#202020}.program-session-grid button.active>i{background:var(--gold);border-color:var(--gold);color:#111}.program-session-grid .app-icon{width:14px}.program-session-grid h3{color:#292929;margin:14px 0 4px;font-size:13px}.program-session-grid p{margin:0;font-size:8px}.program-session-grid button>b{color:currentColor;text-transform:uppercase;margin-top:auto;font-size:7px}.workout-header{justify-content:space-between;align-items:center;gap:30px;display:flex}.completion-ring{--completion:0deg;background:conic-gradient(var(--gold) var(--completion),#ddd9d1 0);border-radius:50%;flex:none;width:108px;height:108px;padding:8px}.completion-ring>div{text-align:center;background:#f3f1ec;border-radius:50%;place-content:center;width:100%;height:100%;display:grid}.completion-ring b{font-size:22px}.completion-ring span{color:#8a867e;max-width:65px;font-size:7px;line-height:1.2}.workout-layout{grid-template-columns:minmax(0,1fr) 280px;align-items:start;gap:17px;margin-top:35px;display:grid}.exercise-list{gap:13px;display:grid}.exercise-card{background:#fff;border:1px solid #dedad2;border-radius:8px;overflow:hidden}.exercise-card.complete{border-color:#b9cdbb}.exercise-card>header{border-bottom:1px solid #eeebe6;grid-template-columns:38px 1fr auto;align-items:center;gap:13px;min-height:82px;padding:16px 20px;display:grid}.exercise-index{color:#fff;background:#171717;border-radius:50%;place-items:center;width:35px;height:35px;font-size:9px;font-weight:900;display:grid}.complete .exercise-index{background:#4d7b53}.exercise-index .app-icon{width:15px}.exercise-card header>div:nth-child(2)>span{color:#9b6c0c;letter-spacing:.12em;font-size:7px;font-weight:900}.exercise-card h2{letter-spacing:-.02em;margin:4px 0 0;font-size:15px}.exercise-card header>button{color:#8d8982;cursor:pointer;background:0 0;border:0;font-size:9px}.set-table{padding:8px 20px 10px}.set-row{border-top:1px solid #f0ede7;grid-template-columns:.6fr 1fr 1fr 1fr;align-items:center;gap:10px;min-height:48px;display:grid}.set-row--head{color:#aaa69f;letter-spacing:.08em;border:0;min-height:30px;font-size:7px;font-weight:900}.set-row>b{padding-left:5px;font-size:10px}.set-row input,.set-row select{color:#222;text-align:center;background:#faf9f6;border:1px solid #dedad3;border-radius:5px;outline:none;width:100%;height:33px;font-size:11px;font-weight:750}.set-row input:focus,.set-row select:focus{border-color:#a97a13;box-shadow:0 0 0 3px #d6a62f1a}.exercise-result{background:#faf9f6;border-top:1px solid #eeeae4;justify-content:space-between;align-items:center;gap:20px;min-height:75px;padding:13px 20px;display:flex}.exercise-result>span{grid-template-columns:auto 1fr;align-items:center;gap:2px 10px;display:grid}.exercise-result small{color:#9b6c0c;letter-spacing:.11em;grid-column:1/-1;font-size:7px;font-weight:900}.exercise-result b{font-size:14px}.exercise-result em{color:#8b8780;font-size:8px;font-style:normal}.exercise-result button{color:#5c5954;cursor:pointer;background:#fff;border:1px solid #d8d4cc;border-radius:5px;align-items:center;gap:7px;min-height:36px;padding:0 13px;font-size:8px;font-weight:800;display:inline-flex}.exercise-result button.marked{color:#38613d;background:#edf5ee;border-color:#4d7b53}.exercise-result button .app-icon{width:13px}.workout-tools{gap:13px;display:grid;position:sticky;top:90px}.timer-card,.notes-card,.finish-card{background:#fff;border:1px solid #dedad2;border-radius:8px;padding:20px}.timer-card>span{color:#837f78;align-items:center;gap:7px;font-size:9px;font-weight:800;display:flex}.timer-card .app-icon{color:#9b6c0c;width:15px}.timer-card>b{font-variant-numeric:tabular-nums;letter-spacing:-.04em;margin:14px 0;font-size:41px;display:block}.timer-card>div{grid-template-columns:1fr .7fr;gap:7px;display:grid}.timer-card button{color:#fff;cursor:pointer;background:#171717;border:1px solid #d7d3cb;border-radius:5px;height:34px;font-size:8px;font-weight:800}.timer-card button:last-child{color:#555;background:0 0}.notes-card label{margin-bottom:10px;font-size:10px;font-weight:850;display:block}.notes-card textarea{resize:vertical;color:#222;background:#faf9f6;border:1px solid #dedad3;border-radius:5px;outline:none;width:100%;min-height:110px;padding:10px;font-size:10px;line-height:1.5}.finish-card>div:first-child{color:#777;justify-content:space-between;font-size:8px;display:flex}.finish-card>div:first-child b{color:#222}.finish-progress{background:#e8e4dc;border-radius:4px;height:5px;margin:10px 0 14px;overflow:hidden}.finish-progress span{background:var(--gold);height:100%;transition:width .2s;display:block}.finish-card>button{background:var(--gold);color:#111;cursor:pointer;border:0;border-radius:5px;width:100%;min-height:40px;font-size:9px;font-weight:900}.finish-card>button:disabled{color:#999;cursor:not-allowed;background:#ddd8cf}.progress-grid{grid-template-columns:1.65fr .75fr;gap:15px;margin-top:35px;display:grid}.volume-chart-card,.consistency-card{background:#fff;border:1px solid #dedbd4;border-radius:8px;min-height:330px;padding:27px}.chart-title{justify-content:space-between;align-items:end;display:flex}.chart-title span,.consistency-card>span{color:#9b6c0c;letter-spacing:.14em;font-size:8px;font-weight:900}.chart-title h2{margin:5px 0 0;font-size:21px}.chart-title>b{font-size:27px}.chart-title>b small{font-size:12px}.bar-chart{background-image:repeating-linear-gradient(0deg,#ece9e3 0 1px,#0000 1px 55px);border-bottom:1px solid #e8e4dd;grid-template-columns:repeat(8,1fr);align-items:end;gap:13px;height:220px;margin-top:28px;display:grid}.bar-chart>div{flex-direction:column;justify-content:end;align-items:center;gap:8px;height:100%;display:flex}.bar-chart span{background:linear-gradient(to top,#b7851e,var(--gold2));border-radius:3px 3px 0 0;width:65%;max-width:28px;min-height:20px}.bar-chart>div:last-child span{background:linear-gradient(#f0cd6a,#8b6619)}.bar-chart small{color:#aaa69f;font-size:7px}.consistency-card{text-align:center;flex-direction:column;align-items:center;display:flex}.large-ring{background:conic-gradient(var(--gold) 331deg,#ebe7df 0);border-radius:50%;width:150px;height:150px;margin:30px 0 18px;padding:12px}.large-ring>div{background:#fff;border-radius:50%;place-content:center;width:100%;height:100%;display:grid}.large-ring b{font-size:31px}.large-ring small{color:#8c8881;font-size:8px}.consistency-card p{color:#77736d;margin:auto 0 0;font-size:9px}.strength-card{margin-top:15px}.lift-list{margin-top:20px;display:grid}.lift-list article{border-top:1px solid #ede9e3;grid-template-columns:1fr 1fr 90px;align-items:center;gap:20px;min-height:67px;display:grid}.lift-list article:first-child{border-top:0}.lift-list article>div{gap:3px;display:grid}.lift-list article>div span{font-size:11px;font-weight:800}.lift-list article>div small{color:#aaa;font-size:7px}.lift-list p{align-items:center;gap:13px;margin:0;font-size:10px;display:flex}.lift-list p i{color:#999;font-style:normal}.lift-list p span{color:#bbb}.lift-list article>strong{color:#447448;background:#edf4ec;border-radius:12px;justify-self:end;padding:6px 9px;font-size:8px}.profile-layout{grid-template-columns:1.4fr .6fr;align-items:start;gap:15px;margin-top:35px;display:grid}.profile-card,.data-card{background:#fff;border:1px solid #dedbd4;border-radius:8px;padding:28px}.profile-head{border-bottom:1px solid #ece8e2;grid-template-columns:55px 1fr auto;align-items:center;gap:14px;padding-bottom:25px;display:grid}.profile-avatar{width:53px;height:53px;color:var(--gold);background:#15130e;border-radius:50%;place-items:center;font-size:12px;font-weight:900;display:grid}.profile-head h2{margin:0 0 4px;font-size:18px}.profile-head span{color:#999;font-size:8px}.profile-head>a{color:#555;border:1px solid #d8d3cb;border-radius:5px;align-items:center;gap:7px;padding:9px 12px;font-size:8px;font-weight:800;display:inline-flex}.profile-head .app-icon{width:13px}.profile-details{background:#e9e5de;grid-template-columns:repeat(2,1fr);gap:1px;margin-top:24px;display:grid}.profile-details div{background:#fff;gap:6px;min-height:75px;padding:16px;display:grid}.profile-details span{color:#999;font-size:8px}.profile-details b{font-size:11px}.data-card{color:#fff;background:#171717;border-color:#171717;gap:15px;display:flex}.data-card>span{width:36px;height:36px;color:var(--gold);border:1px solid #d6a62f4d;border-radius:50%;flex:none;place-items:center;display:grid}.data-card h2{margin:0 0 7px;font-size:14px}.data-card p{color:#888;margin:0;font-size:9px;line-height:1.55}.mobile-bottom-nav{display:none}@media (width<=1100px){.desktop-nav{display:none}.hero-grid{grid-template-columns:1fr 440px;gap:30px}.floating-card--top{right:-20px}.floating-card--bottom{left:-20px}.split-section,.engine-grid{gap:55px}.app-section-grid{gap:40px}.app-sidebar{width:210px}.app-main{margin-left:210px}.program-session-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=820px){.container{width:min(100% - 30px,680px)}.site-header{height:68px}.header-actions .text-link{display:none}.header-actions{gap:11px}.hero{min-height:auto;padding:125px 0 80px}.hero-grid{grid-template-columns:1fr}.hero-copy{text-align:center}.hero-copy .eyebrow,.hero-actions,.trust-row{justify-content:center}.hero-copy>p{margin-inline:auto}.hero-visual{min-height:650px}.block-grid,.product-grid{grid-template-columns:1fr}.block-card{min-height:360px}.split-section,.engine-grid,.app-section-grid{grid-template-columns:1fr}.section{padding:85px 0}.choice-grid{margin-top:20px}.engine-visual{order:2}.dashboard-preview{transform:none}.section-heading--row,.final-cta__inner{flex-direction:column;align-items:flex-start}.section-heading--row .button{margin-top:15px}.footer-grid{text-align:center;grid-template-columns:1fr}.footer-links{justify-content:center}.onboarding-header{padding:0 20px}.onboarding-header .text-link{display:none}.onboarding-layout{display:block}.onboarding-intro{border-bottom:1px solid #ffffff14;border-right:0;padding:45px 30px 36px}.onboarding-intro h1{font-size:40px}.onboarding-step-list{display:none}.question-panel{width:min(100% - 40px,620px);padding:40px 0 70px}.mobile-progress{background:#292929;border-radius:5px;height:4px;margin-bottom:27px;display:block;overflow:hidden}.mobile-progress span{background:var(--gold);height:100%;transition:width .2s;display:block}.app-sidebar{display:none}.app-main{margin-left:0;padding-bottom:74px}.app-topbar{justify-content:space-between;height:64px;padding:0 20px}.app-topbar__right>[role=status]{display:none}.mobile-app-brand{display:block}.mobile-app-brand .app-brand{white-space:nowrap;gap:7px}.app-topbar .app-brand>b{font-size:29px}.app-topbar .app-brand>span,.app-topbar .app-brand small{letter-spacing:.1em;font-size:10px}.save-status{display:none}.app-page{width:min(100% - 32px,700px);padding:38px 0 60px}.app-safety{width:min(100% - 32px,700px)}.dashboard-hero-card{grid-template-columns:1fr}.dashboard-hero-card__art{opacity:.55;right:0;width:45%;position:absolute;inset-block:0}.dashboard-hero-card__copy{max-width:70%}.app-stat-grid{grid-template-columns:1fr}.journey-line article{grid-template-columns:100px 1fr}.workout-layout{grid-template-columns:1fr}.workout-tools{grid-template-columns:repeat(2,1fr);position:static}.finish-card{grid-column:1/-1}.progress-grid,.profile-layout{grid-template-columns:1fr}.mobile-bottom-nav{z-index:50;height:68px;padding:0 8px max(env(safe-area-inset-bottom),4px);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff5;border-top:1px solid #dedbd4;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.mobile-bottom-nav button{color:#98938c;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:7px;display:flex}.mobile-bottom-nav button.active{color:#9a6d0c}.mobile-bottom-nav .app-icon{width:18px;height:18px}}@media (width<=560px){.header-inner .brand-copy,.header-actions .language-select>span:not(.sr-only){display:none}.header-actions .language-select select{max-width:86px;font-size:11px}.header-actions .button{padding-inline:12px}.hero-copy h1{font-size:48px}.hero-copy>p{font-size:15px}.hero-actions .button{width:100%}.hero-visual{min-height:570px;margin:-30px -20px;transform:scale(.88)}.floating-card--top{right:-7px}.floating-card--bottom{left:-7px}.section-heading h2{font-size:38px}.choice-grid{grid-template-columns:1fr}.engine-visual{min-height:350px;padding:25px}.dashboard-preview__grid{grid-template-columns:1fr}.dash-stat{display:none}.final-cta .button{width:100%}.onboarding-intro{padding-inline:20px}.onboarding-intro h1{font-size:35px}.option-grid,.option-grid--three{grid-template-columns:1fr}.question-actions .button{padding-inline:15px;font-size:12px}.app-topbar .language-select>span:not(.sr-only){display:none}.app-topbar{padding-inline:14px}.app-topbar .language-select select{width:68px;font-size:9px}.app-topbar__right{gap:6px}.app-topbar .app-brand>span{letter-spacing:.08em;gap:4px;font-size:11px}.app-topbar .app-brand small{letter-spacing:0;font-size:11px}.app-topbar .avatar{width:30px;height:30px}.dashboard-welcome h1,.app-page-heading h1{font-size:37px}.dashboard-hero-card{min-height:330px;padding:29px 24px}.dashboard-hero-card__copy{max-width:100%}.dashboard-hero-card__art{opacity:.2;width:100%}.session-meta{gap:9px}.week-card,.program-week,.strength-card{padding:19px 15px}.week-list button{grid-template-columns:31px 1fr 16px;gap:8px}.week-list button em{display:none}.week-list button>span{grid-template-columns:38px 1fr}.journey-line article{grid-template-columns:1fr}.journey-number{place-items:center start;height:75px;padding-left:25px;font-size:45px}.journey-copy{padding:24px}.program-session-grid{grid-template-columns:1fr}.workout-header{align-items:flex-start}.completion-ring{width:82px;height:82px}.completion-ring span{display:none}.exercise-card>header{grid-template-columns:35px 1fr auto;padding-inline:14px}.exercise-card header>button span{display:none}.set-table{padding-inline:13px}.set-row{grid-template-columns:.45fr 1fr .8fr .7fr;gap:6px}.exercise-result{flex-direction:column;align-items:stretch;padding-inline:14px}.exercise-result button{justify-content:center}.workout-tools{grid-template-columns:1fr}.finish-card{grid-column:auto}.bar-chart{gap:6px}.lift-list article{grid-template-columns:1fr auto;gap:10px;padding-block:12px}.lift-list p{grid-column:1}.lift-list article>strong{grid-area:1/2/3}.profile-head{grid-template-columns:50px 1fr}.profile-head>a{grid-column:1/-1;justify-content:center}.profile-details{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.account-card{color:#fff;background:radial-gradient(circle at 100% 0,#d6a62f2b,#0000 45%),#111;border:1px solid #392e16;border-radius:8px;padding:25px}.account-card>span{color:var(--gold2);letter-spacing:.14em;font-size:12px;font-weight:950}.account-card h2{margin:8px 0 17px;font-size:19px}.account-plan{background:#d6a62f12;border:1px solid #d6a62f40;border-radius:6px;gap:4px;padding:13px;display:grid}.account-plan small{color:#9d9586;font-size:13px}.account-plan b{font-size:15px}.account-actions{margin-top:14px;display:grid}.account-actions a,.account-actions button{color:#c4c0b8;min-height:42px;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #ffffff17;justify-content:space-between;align-items:center;gap:10px;padding:0;font-size:14px;font-weight:750;display:flex}.account-actions .admin-link{color:var(--gold2)}.account-actions button{color:#d58c94}.account-actions .logout-link{color:#fff}.training-app{color:#f5f3ee;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#090a0b}.training-app .app-main{background:radial-gradient(at 70% 0,#be8e2212,#0000 42%),#090a0b}.training-app .app-topbar{background:#090a0be6;border-color:#232426}.training-app .app-topbar .language-select{color:#eee}.training-app .app-topbar .language-select option{color:#fff;background:#151618}.training-app .save-status{color:#a9a9a9}.training-app .app-page-heading>span,.training-app .dashboard-welcome>span{color:#f0c965}.training-app .dashboard-welcome p,.training-app .app-page-heading p{color:#a5a4a1}.training-app .app-stat-grid article,.training-app .week-card,.training-app .program-week,.training-app .strength-card,.training-app .journey-line article,.training-app .program-session-grid button,.training-app .volume-chart-card,.training-app .consistency-card,.training-app .exercise-card,.training-app .timer-card,.training-app .notes-card,.training-app .finish-card,.training-app .profile-card,.training-app .data-card,.training-app .meal-panel,.training-app .nutrition-card,.training-app .coach-panel,.training-app .nutrition-summary article,.training-app .nutrition-profile,.training-app .nutrition-meal-section{color:#f5f3ee;box-shadow:none;background:#141618;border-color:#2a2c2f}.training-app .app-section-title h2,.training-app .app-section-title>b,.training-app .chart-title h2,.training-app .chart-title>b,.training-app .profile-head h2,.training-app .profile-details b,.training-app .exercise-card h2,.training-app .lift-list article>div span,.training-app .nutrition-card h2,.training-app .nutrition-card h3,.training-app .nutrition-card strong,.training-app .coach-panel h2{color:#f5f3ee}.training-app .app-section-title span,.training-app .journey-copy>span,.training-app .journey-copy h2,.training-app .program-session-grid button.active h3,.training-app .chart-title span,.training-app .consistency-card>span,.training-app .nutrition-card header>span,.training-app .nutrition-meal-list article small,.training-app .nutrition-days>span{color:#edc45c}.training-app .week-list button,.training-app .lift-list article,.training-app .profile-head,.training-app .profile-details div,.training-app .exercise-card>header,.training-app .set-row,.training-app .nutrition-meal-list article{border-color:#292b2e}.training-app .week-list button{color:#a6a6a6}.training-app .week-list button.next{color:#f5f3ee}.training-app .week-list button>i,.training-app .program-session-grid button>i{border-color:#414348}.training-app .week-list button em{color:#c2c0ba;background:#232528}.training-app .week-list button.done em{color:#9ac39c;background:#20291f}.training-app .week-list button.next em{color:#edc45c;background:#2b2517}.training-app .journey-line article,.training-app .program-session-grid button,.training-app .profile-details div,.training-app .exercise-result,.training-app .set-row input,.training-app .set-row select,.training-app .notes-card textarea{color:#f5f3ee;background:#141618}.training-app .journey-copy p,.training-app .program-session-grid button p,.training-app .profile-head span,.training-app .profile-details span,.training-app .profile-head>a,.training-app .exercise-card header>button,.training-app .exercise-result em,.training-app .nutrition-card p,.training-app .nutrition-card label,.training-app .nutrition-card small,.training-app .coach-panel label{color:#aaa9a6}.training-app .journey-progress,.training-app .finish-progress,.training-app .progress-track,.training-app .nutrition-progress{background:#303236}.training-app .completion-ring>div,.training-app .large-ring>div,.training-app .volume-chart-card,.training-app .consistency-card{background:#141618}.training-app .bar-chart{background-image:repeating-linear-gradient(0deg,#303236 0 1px,#0000 1px 55px);border-color:#34363a}.training-app .set-row--head{color:#a09f9b}.training-app .set-row input,.training-app .set-row select,.training-app .notes-card textarea{border-color:#414348}.training-app .set-row input:focus,.training-app .set-row select:focus{border-color:#edc45c}.training-app .timer-card,.training-app .notes-card,.training-app .finish-card{background:#141618;border-color:#2a2c2f}.training-app .timer-card>span,.training-app .finish-card>div:first-child,.training-app .finish-card>div:first-child b{color:#d0cfcb}.training-app .timer-card button:last-child,.training-app .exercise-result button{color:#ecebe7;background:#202225;border-color:#414348}.training-app .feedback-card,.training-app .notes-card,.training-app .finish-card{color:#f5f3ee}.training-app .mobile-bottom-nav button{color:#999}.training-app .mobile-bottom-nav button.active{color:#f0c965}.training-app .sidebar-block,.training-app .app-sidebar{background:#0c0d0e}.training-app .social-profile-card{color:#f5f3ee;background:#141618;border-color:#2a2c2f}.app-shortcut-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:16px;display:grid}.app-shortcut{color:#f4f1e9;text-align:left;cursor:pointer;background:#141618;border:1px solid #2b2d30;border-radius:8px;grid-template-columns:32px 1fr 18px;align-items:center;gap:14px;min-height:130px;padding:20px;transition:transform .18s,border-color .18s;display:grid}.app-shortcut:hover{border-color:#bd922e;transform:translateY(-2px)}.app-shortcut>.app-icon{color:#edc45c;width:25px;height:25px}.app-shortcut span{gap:7px;display:grid}.app-shortcut small{color:#d3b14e;letter-spacing:.15em;font-size:8px;font-weight:900}.app-shortcut b{font-size:20px}.app-shortcut em{color:#a3a19b;font-size:11px;font-style:normal}.nutrition-save-status{color:#999;margin-top:11px;font-size:10px;display:inline-flex}.nutrition-card{color:#f5f3ee;background:#141618;border:1px solid #292b2e;border-radius:9px;margin-top:16px;padding:24px}.nutrition-card header h2{margin:0 0 5px;font-size:19px}.nutrition-card header p{color:#999;margin:0;font-size:11px;line-height:1.5}.nutrition-summary>header{margin-bottom:19px}.nutrition-summary>header>span{letter-spacing:.16em;font-size:8px;font-weight:900}.nutrition-summary>header h2{text-transform:capitalize;margin-top:5px}.nutrition-macro-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.nutrition-macro-grid article{background:#101214;border:1px solid #292b2e;border-radius:7px;min-width:0;padding:16px}.nutrition-macro-grid article>span{color:#aaa;font-size:10px;display:block}.nutrition-macro-grid article>strong{letter-spacing:-.04em;margin:8px 0;font-size:25px;display:block}.nutrition-macro-grid article>small{color:#898986;margin-top:6px;font-size:9px;display:block}.nutrition-progress,.coach-usage-track{background:#303236;border-radius:8px;height:5px;margin-top:10px;overflow:hidden}.nutrition-progress i,.coach-usage-track i{border-radius:inherit;background:linear-gradient(90deg,#a87b1b,#f0c965);height:100%;display:block}.nutrition-form-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:19px;display:grid}.nutrition-form-grid label{color:#aaa;gap:7px;font-size:10px;font-weight:750;display:grid}.nutrition-form-grid input,.nutrition-form-grid select{color:#f5f3ee;background:#101214;border:1px solid #3a3c3f;border-radius:6px;width:100%;height:43px;padding:0 11px;font-size:13px}.nutrition-days{flex-wrap:wrap;align-items:center;gap:8px;margin-top:20px;display:flex}.nutrition-days>span{width:100%;font-size:10px}.nutrition-days button{color:#c5c3be;cursor:pointer;background:#202225;border:1px solid #3a3c3f;border-radius:18px;min-width:42px;height:36px}.nutrition-days button.selected{color:#f0c965;background:#302916;border-color:#c79d39}.nutrition-disclaimer,.nutrition-warning{line-height:1.5;margin:17px 0 0!important;font-size:10px!important}.nutrition-warning,.coach-error{color:#f1a4a4!important}.nutrition-meal-list{margin-top:14px;display:grid}.nutrition-meal-list article{border-top:1px solid #292b2e;grid-template-columns:38px minmax(0,1fr) auto 30px;align-items:center;gap:12px;min-height:63px;display:grid}.nutrition-meal-icon{color:#edc45c;background:#2b2517;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.nutrition-meal-list article>div{gap:3px;display:grid}.nutrition-meal-list article>div b{font-size:13px}.nutrition-meal-list article>strong{white-space:nowrap;font-size:11px}.nutrition-meal-list article>button{color:#bbb;cursor:pointer;background:#25272a;border:0;border-radius:50%;width:30px;height:30px;font-size:19px}.nutrition-add-form{border-top:1px solid #292b2e;margin-top:20px;padding-top:17px}.nutrition-add-form h3{margin:0}.nutrition-add-form>.button{margin-top:16px}.nutrition-adjust{width:100%;margin:16px 0 0}.coach-panel{color:#f5f3ee;background:linear-gradient(145deg,#171819,#111213);border:1px solid #292b2e;border-radius:10px;max-width:760px;margin-top:30px;padding:clamp(20px,4vw,36px)}.coach-panel-heading{align-items:center;gap:14px;display:flex}.coach-panel-heading h2{margin:0 0 4px;font-size:20px}.coach-panel-heading p{color:#edc45c;margin:0;font-size:11px}.coach-orb{color:#f0c965;background:#272112;border:1px solid #715917;border-radius:50%;place-items:center;width:48px;height:48px;font-size:22px;display:grid}.coach-usage-note{color:#888;margin-top:10px;font-size:10px}.coach-panel form{gap:13px;margin-top:27px;display:grid}.coach-panel form>label:first-child{font-size:11px;font-weight:800}.coach-panel textarea{color:#f5f3ee;resize:vertical;background:#0c0d0e;border:1px solid #393b3e;border-radius:7px;width:100%;min-height:135px;padding:14px;font-size:14px;line-height:1.5}.coach-consent{align-items:flex-start;gap:10px;font-size:11px;line-height:1.5;display:flex;color:#b6b4ad!important}.coach-consent input{accent-color:#d6ac3e;flex:none;width:17px;height:17px}.coach-panel form>.button{justify-self:start;gap:16px}.coach-panel form>.button:disabled{opacity:.5}.coach-suggestion{color:#edc45c;text-align:left;cursor:pointer;background:0 0;border:0;margin-top:14px;padding:10px 0;font-size:11px;font-weight:800}.coach-error{background:#251617;border:1px solid #663c3c;border-radius:6px;margin-top:15px;padding:12px;font-size:12px}.coach-reply{background:#1b1810;border:1px solid #4a3d1b;border-radius:7px;margin-top:18px;padding:17px}.coach-reply>small{color:#edc45c;letter-spacing:.16em;font-size:8px;font-weight:900}.coach-reply>p{color:#f2efe7;white-space:pre-wrap;margin:9px 0;font-size:13px;line-height:1.7}.coach-reply>span{color:#aaa;font-size:10px}.coach-disclaimer{border-top:1px solid #2d2e30;padding-top:15px;line-height:1.6;color:#95948f!important;margin:20px 0 0!important;font-size:10px!important}@media (width<=820px){.app-shortcut-grid{grid-template-columns:1fr}.nutrition-macro-grid,.nutrition-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=560px){.nutrition-card{padding:18px}.nutrition-macro-grid{gap:8px}.nutrition-macro-grid article{padding:12px}.nutrition-macro-grid article>strong{font-size:22px}.nutrition-form-grid{gap:11px}.nutrition-form-grid label{font-size:9px}.nutrition-meal-list article{grid-template-columns:34px minmax(0,1fr) auto 26px;gap:8px}.nutrition-meal-list article>strong{font-size:10px}.app-shortcut{grid-template-columns:26px 1fr 16px;min-height:112px;padding:16px}.app-shortcut b{font-size:18px}.coach-panel form>.button{width:100%}}.access-expired-shell{color:#fff;background:radial-gradient(circle at 50% 0,#d6a62f33,#0000 35%),#090909;min-height:100vh;padding:0 24px 70px}.access-expired-header{border-bottom:1px solid #ffffff17;justify-content:space-between;align-items:center;width:min(1100px,100%);height:84px;margin:0 auto;display:flex}.access-expired-header .language-select{color:#ddd}.access-expired-card{text-align:center;background:#111111f5;border:1px solid #d6a62f66;border-radius:12px;width:min(720px,100%);margin:clamp(58px,10vw,118px) auto 0;padding:clamp(30px,6vw,64px);box-shadow:0 35px 100px #0000006b}.access-expired-card>span{color:var(--gold2);letter-spacing:.18em;font-size:10px;font-weight:950}.access-expired-card h1{letter-spacing:-.055em;margin:14px 0 13px;font-size:clamp(38px,7vw,64px);line-height:1}.access-expired-card>p{color:#a7a7a7;max-width:560px;margin:0 auto;font-size:15px;line-height:1.65}.access-expired-plans{grid-template-columns:1fr;gap:11px;margin-top:34px;display:grid}.access-expired-plans .button{text-align:left;justify-content:space-between;width:100%}.access-expired-plans .button--outline{color:#fff;border-color:#ffffff38}.access-expired-redeem{color:var(--gold2);align-items:center;gap:8px;margin-top:25px;font-size:13px;font-weight:850;display:inline-flex}.access-expired-logout{color:#777;text-underline-offset:4px;width:max-content;margin:22px auto 0;font-size:12px;text-decoration:underline;display:block}.training-app .dashboard-welcome{isolation:isolate;background:linear-gradient(90deg,#050607f0 0%,#050607b8 48%,#0506071f 100%),linear-gradient(#0000 30%,#05060759),url(/assets/vp-evolution-gym.webp) 50% 48%/cover no-repeat;border:1px solid #edc35a47;border-radius:14px;flex-direction:column;justify-content:flex-end;min-height:250px;margin:0 0 30px;padding:34px;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 48px #00000047}.training-app .dashboard-welcome>span{color:#f0c965}.training-app .dashboard-welcome h1{color:#fff;letter-spacing:-.055em;max-width:760px;margin:13px 0 8px;font-size:clamp(36px,4.2vw,58px);line-height:1.02}.training-app .dashboard-welcome p{color:#e0ded8;max-width:720px;margin:0;font-size:14px;line-height:1.6}.training-app .dashboard-welcome p strong{color:#f2cf70}.training-app .exercise-card.complete{border-color:#42754d}.training-app .exercise-card.complete .exercise-index{color:#fff;background:#356c43}.training-app .exercise-result button.marked{color:#d5f3d9;background:#24422c;border-color:#4d8157}.training-app .exercise-rest-timer{background:#111315;border-top:1px solid #292b2e;justify-content:space-between;align-items:center;gap:14px;min-height:66px;padding:11px 15px;display:flex}.training-app .exercise-rest-timer>div:first-child{grid-template-columns:auto auto;align-items:center;gap:4px 10px;display:grid}.training-app .exercise-rest-timer small{color:#c7a54c;letter-spacing:.14em;grid-column:1/-1;align-items:center;gap:6px;font-size:8px;font-weight:900;display:flex}.training-app .exercise-rest-timer small .app-icon{width:13px;height:13px}.training-app .exercise-rest-timer strong{font-variant-numeric:tabular-nums;letter-spacing:.02em;font-size:21px}.training-app .exercise-rest-timer>div:last-child{gap:7px;display:flex}.training-app .exercise-rest-timer button{color:#f5f3ee;cursor:pointer;background:#25272a;border:1px solid #484a4d;border-radius:5px;min-height:34px;padding:0 13px;font-size:10px;font-weight:800}.training-app .exercise-rest-timer button:first-child{color:#15120a;background:#edc35a;border-color:#cda640}.history-list{flex-wrap:wrap;gap:12px;padding:24px;display:flex}.history-list h2{width:100%}.history-list button,.exercise-modal__panel>button{color:#e6c77a;background:#141619;border:1px solid #d4af37;border-radius:12px;margin:6px;padding:14px;font-size:16px}.history-list button:disabled{opacity:.5}.exercise-card input,.exercise-card select{min-height:46px;font-size:16px}.exercise-modal__panel>button:last-child{color:#17130a;background:#edc35a;border-color:#cda640}@media (width<=560px){.training-app .dashboard-welcome{background-position:56%;min-height:260px;margin-bottom:22px;padding:24px 20px}.training-app .dashboard-welcome h1{font-size:36px}.training-app .dashboard-welcome p{font-size:12px}.training-app .exercise-rest-timer{align-items:flex-start;padding:11px 12px}.training-app .exercise-rest-timer button{padding:0 10px;font-size:9px}}.training-app .workout-phase-card,.training-app .workout-phase-card.deload,.training-app .week-prescription,.training-app .rotation-note,.training-app .load-setup-note,.training-app .week-complete-action{color:#e7e2d6;background:#1b1a16;border-color:#3c3524}.training-app .workout-phase-card>span,.training-app .workout-phase-card>div>small,.training-app .week-prescription>span,.training-app .week-prescription p,.training-app .rotation-note p,.training-app .week-complete-action span,.training-app .week-complete-action p{color:#c1b99f}.training-app .workout-phase-card b,.training-app .week-prescription h3,.training-app .week-complete-action button{color:#f5f3ee}.training-app .load-setup-note{color:#c8c2b4;background:#191814;border-color:#b78a22}.training-app .load-setup-note>b,.training-app .rotation-note>span{color:#edc45c;background:#302817}.training-app .exercise-switch-row,.training-app .exercise-switch-row.active,.training-app .alternate-first-use,.training-app .exercise-result,.training-app .feeling-options button,.training-app .feedback-card,.training-app .feedback-decision,.training-app .exercise-modal__panel,.training-app .exercise-alternative,.training-app .technique-cues li{color:#f5f3ee;background:#141618;border-color:#303236}.training-app .exercise-switch-row{border-bottom-color:#292b2e}.training-app .exercise-switch-row.active,.training-app .exercise-alternative.active{background:#211d13}.training-app .exercise-switch-row b,.training-app .feeling-options button,.training-app .feedback-card>span,.training-app .feedback-decision strong,.training-app .exercise-modal__panel,.training-app .exercise-alternative b,.training-app .technique-cues li{color:#f5f3ee}.training-app .exercise-switch-row small,.training-app .exercise-switch-row>div>.app-icon,.training-app .exercise-result small,.training-app .exercise-alternative>div>span,.training-app .exercise-modal__panel>span,.training-app .technique-cues>span,.training-app .exercise-alternative>span{color:#edc45c}.training-app .exercise-switch-row>button,.training-app .exercise-alternative>button{color:#f5f3ee;background:#242629;border-color:#494b4e}.training-app .exercise-switch-row.active>button,.training-app .exercise-alternative>button{color:#17120a;background:#edc35a}.training-app .alternate-first-use{color:#d0c6a7;border-bottom-color:#292b2e}.training-app .alternate-first-use>span{color:#edc45c;background:#302817}.training-app .exercise-result{border-top-color:#292b2e}.training-app .exercise-result em,.training-app .feedback-card>p,.training-app .feeling-options button small,.training-app .exercise-alternative>div>small{color:#aaa9a6}.training-app .feeling-options button{background:#1b1d20;border-color:#393b3e}.training-app .feeling-options button.selected.good,.training-app .feedback-decision{background:#1a261c;border-color:#35563b}.training-app .feeling-options button.selected.tired,.training-app .feedback-decision.tired{background:#251e16;border-color:#5b4630}.training-app .feedback-decision small{color:#edc45c}.training-app .exercise-media-button{color:#edc45c!important;background:#211d13!important;border-color:#494238!important}.training-app .exercise-modal__panel{border-color:#8d6b22;box-shadow:0 35px 90px #0000008c}.training-app .technique-cues li{background:#1d1f21}.training-app .exercise-alternative{border-color:#3c3524}.training-app .exercise-title-line small,.training-app .exercise-modal__title>span{color:#edc45c;background:#302817}.training-app .exercise-alternative>button{border-color:#8b6a20}.training-app .app-safety{color:#d5c69c;background:#211d16;border-color:#51412b}.training-app .app-safety>b{color:#f0c965;background:#55451f}.training-app .week-list button:hover,.training-app .program-session-grid button:hover,.training-app .cycle-week-grid button:hover,.training-app .cycle-week-grid button.active{color:#f5f3ee;background:#242116;border-color:#8f712a}.training-app .cycle-roadmap,.training-app .cycle-week-grid button,.training-app .journey-line>button{color:#f5f3ee;background:#141618;border-color:#2a2c2f}.training-app .cycle-week-grid button.deload{background:#1b1c1d}.training-app .mobile-bottom-nav{background:#0e0f11f7;border-color:#27292c}.training-app .dashboard-welcome{min-height:0;box-shadow:none;background:0 0;border:0;border-radius:0;justify-content:flex-start;margin:0 0 17px;padding:8px 2px 0;overflow:visible}.training-app .dashboard-welcome h1{color:#f5f3ee;margin:8px 0;font-size:clamp(34px,4vw,52px)}.training-app .dashboard-welcome p{max-width:780px}.training-app .dashboard-hero-card{isolation:isolate;background:linear-gradient(90deg,#050607f0 0%,#050607bd 47%,#05060733 100%),linear-gradient(#0000 30%,#05060747),url(/assets/vp-evolution-gym.webp) 50% 48%/cover no-repeat;border:1px solid #edc35a47;min-height:300px}.training-app .dashboard-hero-card:after{z-index:-1;background-image:linear-gradient(#ffffff06 1px,#0000 1px),linear-gradient(90deg,#ffffff06 1px,#0000 1px)}.training-app .dashboard-hero-card__copy{max-width:74%}.training-app .dashboard-hero-card__art{display:none}.training-app .home-nutrition-card,.training-app .weight-chart-card{color:#f5f3ee;background:#141618;border:1px solid #2a2c2f;border-radius:10px;margin-top:16px;padding:23px}.home-nutrition-card>header{justify-content:space-between;align-items:center;gap:20px;display:flex}.home-nutrition-card>header span,.weight-chart-card .app-section-title>div>span{color:#d3b14e;letter-spacing:.15em;font-size:8px;font-weight:900}.home-nutrition-card h2{letter-spacing:-.03em;margin:6px 0 2px;font-size:25px}.home-nutrition-card header small{color:#9b9a96;font-size:10px}.home-nutrition-card header button,.weight-chart-empty button{color:#f1ca62;cursor:pointer;background:#222427;border:1px solid #3b3d40;border-radius:6px;min-height:38px;padding:0 14px;font-size:10px;font-weight:800}.home-nutrition-macros{gap:11px;margin-top:18px;display:grid}.home-nutrition-macros>div{color:#aaa;grid-template-columns:90px minmax(0,1fr) 55px;align-items:center;gap:11px;font-size:9px;display:grid}.home-nutrition-macros i{background:#303236;border-radius:8px;height:5px;overflow:hidden}.home-nutrition-macros i b{border-radius:inherit;background:linear-gradient(90deg,#a87b1b,#f0c965);height:100%;display:block}.home-nutrition-macros strong{text-align:right;color:#eee;font-size:9px}.training-app .app-shortcut-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.training-app .profile-nutrition-link{color:#f5f3ee;text-align:left;cursor:pointer;background:#211d13;border:1px solid #4e411e;border-radius:8px;justify-content:space-between;align-items:center;gap:12px;min-height:83px;padding:17px;display:flex}.profile-nutrition-link>span{gap:5px;display:grid}.profile-nutrition-link small{color:#d3b14e;letter-spacing:.14em;font-size:8px;font-weight:900}.profile-nutrition-link b{font-size:13px}.profile-nutrition-link em{color:#aaa;font-size:10px;font-style:normal;line-height:1.45}.profile-nutrition-link>.app-icon{color:#edc45c;flex:none}.nutrition-weigh-in form{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:14px;margin-top:16px;display:grid}.nutrition-weigh-in form label{color:#aaa;gap:7px;font-size:10px;font-weight:750;display:grid}.nutrition-weigh-in form input{color:#f5f3ee;background:#101214;border:1px solid #3a3c3f;border-radius:6px;width:100%;height:43px;padding:0 11px;font-size:15px}.nutrition-weigh-in form .button{white-space:nowrap;min-height:43px;margin:0}.nutrition-weigh-in>small{color:#aaa;margin-top:12px;font-size:10px;display:block}.nutrition-preferences{border-top:1px solid #292b2e;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:19px;padding-top:18px;display:grid}.nutrition-preferences label{color:#aaa;gap:7px;font-size:10px;font-weight:750;display:grid}.nutrition-preferences input{color:#f5f3ee;background:#101214;border:1px solid #3a3c3f;border-radius:6px;width:100%;height:43px;padding:0 11px;font-size:12px}.nutrition-preferences-heading{color:#edc45c;grid-column:1/-1;justify-content:space-between;align-items:center;gap:10px;font-size:12px;display:flex}.nutrition-preferences-heading small{color:#aaa;font-size:9px;font-weight:600}.coach-quick-prompts{flex-wrap:wrap;gap:8px;margin-top:13px;display:flex}.coach-quick-prompts .coach-suggestion{color:#edc45c;border:1px solid #57451b;border-radius:20px;margin:0;padding:8px 11px;font-size:9px}.coach-quick-prompts .coach-suggestion:hover{background:#211d13}.training-app .weight-chart-card{margin-top:18px}.weight-chart-card .app-section-title{margin-bottom:16px}.weight-chart-card .app-section-title h2{color:#f5f3ee;margin:6px 0 0;font-size:20px}.weight-chart-card .app-section-title>b{color:#f0c965;font-size:20px}.weight-chart{height:210px;padding:10px 0 0}.weight-chart svg{width:100%;height:175px;overflow:visible}.weight-chart svg line{stroke:#343639;stroke-width:.6px}.weight-chart svg polyline{fill:none;stroke:#edc45c;stroke-width:1.5px;vector-effect:non-scaling-stroke}.weight-chart svg circle{fill:#edc45c;stroke:#141618;stroke-width:.6px;vector-effect:non-scaling-stroke}.weight-chart-dates{color:#92918e;justify-content:space-between;font-size:9px;display:flex}.weight-chart-card>p{color:#aaa;margin:13px 0 0;font-size:10px}.weight-chart-empty{justify-content:space-between;align-items:center;gap:16px;padding:15px 0 3px;display:flex}.weight-chart-empty p{color:#aaa;margin:0;font-size:11px;line-height:1.5}@media (width<=820px){.training-app .dashboard-hero-card{background-position:60%}.training-app .app-shortcut-grid{grid-template-columns:1fr}.home-nutrition-card,.training-app .weight-chart-card{padding:18px}}@media (width<=560px){.training-app .dashboard-welcome{background:0 0;min-height:0;margin-bottom:12px;padding:3px 0 0}.training-app .dashboard-welcome h1{font-size:34px}.training-app .dashboard-hero-card{background-position:62%;min-height:285px;padding:25px 21px}.training-app .dashboard-hero-card__copy{max-width:100%}.home-nutrition-card>header{align-items:flex-start}.home-nutrition-card h2{font-size:22px}.nutrition-weigh-in form{grid-template-columns:1fr}.nutrition-weigh-in form .button{width:100%}.nutrition-preferences{grid-template-columns:1fr}.weight-chart-empty{flex-direction:column;align-items:flex-start}.weight-chart-empty button{width:100%}}.nutrition-day-header{justify-content:space-between;align-items:center;gap:20px;display:flex}.nutrition-day-header>div:first-child>span{color:#d3b14e;letter-spacing:.15em;font-size:8px;font-weight:900}.nutrition-day-header h2{text-transform:capitalize;margin:6px 0 0!important}.nutrition-date-controls{align-items:center;gap:6px;display:flex}.nutrition-date-controls button,.nutrition-date-controls input{color:#d5d3cd;min-height:38px;font:inherit;cursor:pointer;background:#202225;border:1px solid #3a3c3f;border-radius:6px;padding:0 12px;font-size:10px}.nutrition-date-controls button.selected{color:#f0c965;background:#302916;border-color:#c79d39}.nutrition-date-controls input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;max-width:142px}.nutrition-overview{grid-template-columns:158px minmax(0,1fr);align-items:center;gap:22px;margin-top:22px;display:grid}.nutrition-calorie-ring{border-radius:50%;place-items:center;width:154px;height:154px;padding:10px;display:grid}.nutrition-calorie-ring>div{background:#141618;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex}.nutrition-calorie-ring strong{letter-spacing:-.04em;font-size:25px}.nutrition-calorie-ring span{color:#999;font-size:10px}.nutrition-overview-details>div:first-child{grid-template-columns:1fr auto;align-items:center;gap:4px 12px;display:grid}.nutrition-overview-details>div:first-child>b{font-size:13px}.nutrition-overview-details>div:first-child>strong{color:#edc45c;font-size:16px}.nutrition-overview-details>div:first-child>small{color:#999;grid-column:1/-1;font-size:10px}.nutrition-overview .nutrition-macro-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:15px}.nutrition-overview .nutrition-macro-grid article{padding:12px}.nutrition-overview .nutrition-macro-grid article>strong{font-size:19px}.nutrition-day-count{color:#8d8d89;margin:16px 0 0;font-size:9px}.nutrition-meal-section>header{justify-content:space-between;align-items:center;gap:12px;display:flex}.nutrition-day-total{color:#edc45c;font-size:12px;font-weight:850}.nutrition-meal-groups{margin-top:14px}.nutrition-meal-group{border-top:1px solid #292b2e;padding:15px 0}.nutrition-meal-group>header{justify-content:space-between;align-items:center;gap:12px;display:flex}.nutrition-meal-group>header h3{margin:0 0 4px;font-size:14px}.nutrition-meal-group>header small{color:#92928e;font-size:9px}.nutrition-meal-group>header>button{color:#edc45c;cursor:pointer;background:#2b2517;border:1px solid #615020;border-radius:50%;width:34px;height:34px;font-size:22px;line-height:1}.nutrition-meal-group .nutrition-meal-list{margin-top:10px}.nutrition-meal-group .nutrition-meal-list article{grid-template-columns:34px minmax(0,1fr) 30px;gap:10px;min-height:58px}.nutrition-meal-group .nutrition-meal-list article>div small{color:#999;font-size:9px}.nutrition-meal-group .nutrition-meal-list article>button{width:28px;height:28px}.nutrition-add-form{position:relative}.nutrition-food-search{z-index:2;position:relative}.nutrition-food-search>small{color:#8c8b86;font-size:9px;font-weight:500}.nutrition-food-results{z-index:5;background:#1d1f21;border:1px solid #4a4c4f;border-radius:6px;padding:5px;position:absolute;top:calc(100% - 18px);left:0;right:0;box-shadow:0 15px 30px #00000073}.nutrition-food-results button{color:#f5f3ee;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #303236;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:44px;padding:7px 9px;display:flex}.nutrition-food-results button:last-child{border-bottom:0}.nutrition-food-results button span{font-size:11px;font-weight:750}.nutrition-food-results button small,.nutrition-food-results p{color:#a5a39d;font-size:9px}.nutrition-food-results p{margin:8px}.nutrition-food-estimate{color:#d5d0c3;background:#211d14;border:1px solid #40361e;border-radius:6px;flex-wrap:wrap;align-items:center;gap:12px;margin-top:13px;padding:11px 13px;font-size:10px;display:flex}.nutrition-food-estimate b{color:#edc45c;font-size:12px}.nutrition-add-actions{align-items:center;gap:15px;margin-top:14px;display:flex}.nutrition-add-actions>.button{margin:0}.nutrition-manual-toggle{color:#edc45c;text-align:left;cursor:pointer;background:0 0;border:0;padding:8px 0;font-size:10px;font-weight:800}.nutrition-estimate-note{color:#92918b;margin:12px 0 0;font-size:9px;line-height:1.5}.nutrition-settings{color:#f5f3ee;background:#141618;border:1px solid #2a2c2f;border-radius:9px;margin-top:16px}.nutrition-settings>summary{color:#edc45c;cursor:pointer;padding:17px 20px;font-size:12px;font-weight:850}.nutrition-settings[open]>summary{border-bottom:1px solid #2a2c2f}.nutrition-settings .nutrition-card{border:0;border-radius:0;margin:0}.nutrition-settings .nutrition-card+.nutrition-card{border-top:1px solid #2a2c2f}@media (width<=700px){.nutrition-overview{grid-template-columns:112px minmax(0,1fr);gap:14px}.nutrition-calorie-ring{width:110px;height:110px;padding:8px}.nutrition-calorie-ring strong{font-size:19px}.nutrition-overview .nutrition-macro-grid{gap:6px}.nutrition-overview .nutrition-macro-grid article{padding:9px}.nutrition-overview .nutrition-macro-grid article>strong{font-size:16px}.nutrition-overview .nutrition-macro-grid article>small{font-size:8px}.nutrition-day-header{flex-direction:column;align-items:flex-start}.nutrition-date-controls{flex-wrap:wrap;width:100%}.nutrition-date-controls input{margin-left:auto}}@media (width<=480px){.nutrition-overview{grid-template-columns:1fr;justify-items:center}.nutrition-overview-details{width:100%}.nutrition-date-controls button{flex:1;padding:0 8px}.nutrition-date-controls input{flex:1;max-width:100%}.nutrition-add-grid{grid-template-columns:1fr}.nutrition-add-actions{flex-direction:column;align-items:stretch}.nutrition-add-actions>.button{width:100%}.nutrition-manual-toggle{text-align:center}.nutrition-food-estimate{gap:8px}.nutrition-meal-section>header{align-items:flex-start}}.training-app .dashboard-hero-card{background-image:linear-gradient(90deg,#050607f0 0%,#050607bf 48%,#05060729 100%),linear-gradient(0deg,#05060740,transparent 70%),var(--session-image);background-position:50%;background-repeat:no-repeat;background-size:cover}.training-app .workout-photo-banner,.training-app .progress-photo-banner{color:#fff;background-position:50% 45%;background-repeat:no-repeat;background-size:cover;border:1px solid #edc35a42;border-radius:10px;align-items:flex-end;min-height:175px;margin:24px 0 18px;padding:24px;display:flex}.training-app .workout-photo-banner{min-height:145px;margin:18px 0 5px}.training-app .workout-photo-banner span,.training-app .progress-photo-banner span{color:#f0c965;letter-spacing:.16em;gap:8px;font-size:9px;font-weight:900;display:grid}.training-app .workout-photo-banner strong,.training-app .progress-photo-banner strong{color:#fff;letter-spacing:-.04em;font-size:clamp(22px,3vw,34px)}.training-app .profile-details div:last-child{grid-column:1/-1}.training-app .exercise-modal__close{color:#17130a;background:#edc35a;border-color:#cda640}.training-app .exercise-rest-timer>div:last-child{flex-wrap:wrap;align-items:flex-end}.training-app .exercise-rest-timer .timer-preset,.training-app .exercise-rest-timer .timer-custom{color:#a7a49c;gap:4px;font-size:8px;font-weight:700;display:grid}.training-app .exercise-rest-timer .timer-custom span{gap:3px;display:grid}.training-app .exercise-rest-timer .timer-preset select,.training-app .exercise-rest-timer .timer-custom input{color:#f5f3ee;background:#1c1e20;border:1px solid #484a4d;border-radius:5px;width:74px;height:34px;padding:0 7px;font-size:10px}.nutrition-barcode-tools{background:#111315;border:1px solid #2b2d30;border-radius:7px;grid-template-columns:minmax(0,1fr) auto auto;align-items:end;gap:9px;margin-top:14px;padding:12px;display:grid}.nutrition-barcode-tools label{color:#b9b7b0;gap:5px;font-size:10px;font-weight:750;display:grid}.nutrition-barcode-tools input{color:#f5f3ee;height:38px;font:inherit;background:#17191b;border:1px solid #404246;border-radius:5px;padding:0 10px}.nutrition-barcode-tools .button{min-height:38px;margin:0;padding:0 12px;font-size:9px}.nutrition-barcode-tools>small{color:#edc45c;grid-column:1/-1;font-size:10px}.nutrition-barcode-camera{object-fit:cover;background:#050607;border-radius:7px;grid-column:1/-1;justify-self:center;width:min(100%,430px);max-height:250px}.nutrition-photo-tools{color:#f5f3ee;background:#1b1811;border:1px solid #3e351e;border-radius:7px;gap:10px;margin-top:14px;padding:14px;display:grid}.nutrition-photo-tools>div{gap:4px;display:grid}.nutrition-photo-tools>div b{color:#edc45c;font-size:12px}.nutrition-photo-tools>div small,.nutrition-photo-tools>small{color:#aaa69c;font-size:10px;line-height:1.5}.nutrition-photo-picker{color:#edc45c;cursor:pointer;border:1px solid #5b4a25;border-radius:5px;align-items:center;min-height:42px;padding:9px 12px;font-size:10px;font-weight:800;display:flex}.nutrition-photo-picker input{clip:rect(0,0,0,0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.nutrition-photo-consent{color:#d0ccc1;align-items:flex-start;gap:8px;font-size:10px;line-height:1.45;display:flex}.nutrition-photo-consent input{accent-color:#edc45c;margin:2px 0 0}.nutrition-photo-tools>.button{min-height:40px;margin:0;font-size:10px}.nutrition-photo-tools>.button:disabled{opacity:.5;cursor:not-allowed}.nutrition-photo-reply{color:#d7d3c8;background:#101112;border-radius:5px;margin:0;padding:10px;font-size:10px;line-height:1.55}.nutrition-food-results button{text-align:left;justify-content:flex-start}.nutrition-food-results button>img,.nutrition-food-results .nutrition-food-fallback,.nutrition-food-thumb{object-fit:cover;background:#292b2e;border-radius:5px;flex:none;width:38px;height:38px}.nutrition-food-results button>span:nth-child(2){flex:1;gap:3px;display:grid}.nutrition-food-results button>span:nth-child(2) small{color:#999;font-size:8px}.nutrition-food-results button>small{text-align:right;max-width:135px}.nutrition-food-fallback{color:#edc45c;place-items:center;display:grid}.nutrition-meal-group .nutrition-meal-list article .nutrition-food-thumb{width:34px;height:34px}.nutrition-conflict{background:#211d12;border:1px solid #c7a349;border-radius:9px;justify-content:space-between;align-items:center;gap:14px;margin:0 0 16px;padding:16px;display:flex}.nutrition-conflict b{color:#f0c965}.nutrition-conflict p{color:#d1cbbc;margin:5px 0 0;font-size:11px;line-height:1.5}.nutrition-conflict>div:last-child{flex:none;gap:8px;display:flex}.nutrition-conflict button{color:#f0c965;min-height:40px;font:inherit;cursor:pointer;background:#302916;border:1px solid #6d5624;border-radius:6px;padding:0 12px;font-size:10px;font-weight:800}.nutrition-conflict button:first-child{color:#15120a;background:#edc45c}.nutrition-meal-tools{align-items:center;gap:6px;display:flex}.nutrition-meal-tools button{color:#edc45c;min-height:34px;font:inherit;cursor:pointer;background:#211d12;border:1px solid #554521;border-radius:6px;padding:0 10px;font-size:9px;font-weight:800}.nutrition-saved-meals,.nutrition-copy-day,.nutrition-target-editor{background:#111315;border:1px solid #303236;border-radius:8px;margin-top:16px;padding:15px}.nutrition-saved-meals h3,.nutrition-target-editor h3{color:#edc45c;margin:0 0 10px;font-size:12px}.nutrition-saved-meals>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.nutrition-saved-meals button{color:#f5f3ee;text-align:left;min-height:48px;font:inherit;cursor:pointer;background:#191b1d;border:1px solid #343639;border-radius:6px;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;font-size:10px;display:flex}.nutrition-saved-meals button span{text-overflow:ellipsis;overflow:hidden}.nutrition-saved-meals button small{color:#aaa;flex:none;font-size:9px}.nutrition-copy-day{align-items:flex-end;gap:10px;display:flex}.nutrition-copy-day label{color:#c7c3b8;flex:1;gap:6px;font-size:10px;font-weight:750;display:grid}.nutrition-copy-day input{color:#f5f3ee;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;min-height:40px;font:inherit;background:#17191b;border:1px solid #404246;border-radius:5px;padding:0 10px}.nutrition-copy-day .button{min-height:40px;margin:0;font-size:10px}.nutrition-copy-day .button:disabled{opacity:.5}.nutrition-target-editor{margin:18px 0 0}.nutrition-target-editor p{color:#aaa;margin:0 0 12px;font-size:10px;line-height:1.5}.nutrition-target-editor>.nutrition-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-target-editor>small{color:#a7a49c;margin-top:9px;font-size:9px;display:block}@media (width<=700px){.training-app .workout-photo-banner,.training-app .progress-photo-banner{background-position:58%;min-height:140px;padding:18px}.nutrition-barcode-tools{grid-template-columns:1fr 1fr}.nutrition-barcode-tools label{grid-column:1/-1}.nutrition-barcode-tools .button{width:100%}.training-app .exercise-rest-timer{flex-wrap:wrap}.training-app .exercise-rest-timer>div:last-child{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;width:100%;display:grid}.training-app .exercise-rest-timer>div:last-child>button{min-height:40px}.training-app .exercise-rest-timer .timer-preset,.training-app .exercise-rest-timer .timer-custom{min-width:0}.training-app .exercise-rest-timer .timer-preset select,.training-app .exercise-rest-timer .timer-custom input{width:100%}}@media (width<=480px){.nutrition-food-results button{flex-wrap:wrap}.nutrition-food-results button>small{text-align:left;max-width:none;margin-left:46px}.nutrition-photo-tools>.button{width:100%}.training-app .workout-photo-banner,.training-app .progress-photo-banner{min-height:125px;padding:15px}.training-app .workout-photo-banner strong,.training-app .progress-photo-banner strong{font-size:23px}}@media (width<=560px){.nutrition-conflict{flex-direction:column;align-items:stretch}.nutrition-conflict>div:last-child{grid-template-columns:1fr;display:grid}.nutrition-meal-tools{gap:4px}.nutrition-meal-tools button{padding:0 7px}.nutrition-saved-meals>div,.nutrition-target-editor>.nutrition-form-grid{grid-template-columns:1fr}.nutrition-copy-day{flex-direction:column;align-items:stretch}.nutrition-copy-day .button{width:100%}}.nutrition-ai-planner{background:linear-gradient(135deg,#211d12,#151617);border:1px solid #5a4921;border-radius:9px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px 16px;margin:14px 0 20px;padding:17px;display:grid}.nutrition-ai-planner>div:first-child b{color:#edc45c;font-size:14px}.nutrition-ai-planner>div:first-child p{color:#aaa69c;margin:5px 0 0;font-size:10px;line-height:1.5}.nutrition-ai-planner>.button{min-height:42px;margin:0;padding:0 15px;font-size:10px}.nutrition-ai-planner>p[role=alert]{color:#e3b66c;grid-column:1/-1;margin:0;font-size:10px}.nutrition-ai-suggestion{background:#111315;border-radius:7px;grid-column:1/-1;padding:12px}.nutrition-ai-suggestion>p{color:#ddd8cb;margin:0 0 10px;font-size:11px;line-height:1.5}.nutrition-ai-suggestion article{border-top:1px solid #292b2e;padding:8px 0}.nutrition-ai-suggestion article>b{color:#edc45c;font-size:11px}.nutrition-ai-suggestion ul{color:#d4d1ca;margin:5px 0;padding-left:18px;font-size:10px;line-height:1.6}.nutrition-ai-suggestion>div{gap:8px;margin-top:10px;display:flex}.nutrition-ai-suggestion>div .button,.nutrition-ai-suggestion>div>button{color:#edc45c;min-height:40px;font:inherit;cursor:pointer;background:#211d12;border:1px solid #554521;border-radius:6px;margin:0;padding:0 12px;font-size:10px;font-weight:800}.nutrition-ai-suggestion>div .button{color:#15120a;background:#edc45c}@media (width<=560px){.nutrition-ai-planner{grid-template-columns:1fr}.nutrition-ai-planner>.button{width:100%}.nutrition-ai-suggestion>div{grid-template-columns:1fr;display:grid}}.nutrition-meal-cover{background-image:linear-gradient(#0000 30%,#0a0b0c1f),url(/assets/vp-meal-categories.webp);background-repeat:no-repeat;background-size:auto,200% 200%;border:1px solid #554521;border-radius:7px;width:68px;height:68px;position:absolute;top:14px;left:14px}.nutrition-meal-cover--breakfast{background-position:50%,0 0}.nutrition-meal-cover--lunch{background-position:50%,100% 0}.nutrition-meal-cover--dinner{background-position:50%,0 100%}.nutrition-meal-cover--snacks{background-position:50%,100% 100%}.nutrition-meal-group{position:relative;overflow:hidden}.nutrition-meal-group>header{border:0;min-height:96px;padding:14px 14px 10px 96px}@media (width<=560px){.nutrition-meal-cover{width:58px;height:58px;top:12px;left:12px}.nutrition-meal-group>header{min-height:82px;padding:12px 12px 9px 82px}}.weight-chart-actions{align-items:center;gap:10px;display:flex}.weight-chart-actions button{color:#edc45c;min-height:36px;font:inherit;cursor:pointer;background:#211d12;border:1px solid #554521;border-radius:5px;padding:0 11px;font-size:9px;font-weight:800}@media (width<=560px){.weight-chart-actions{flex-direction:column;align-items:flex-end;gap:6px}.weight-chart-actions button{min-height:34px;padding:0 9px}}.training-app .app-brand>b{letter-spacing:-2px;text-shadow:0 2px 16px #f0cd6a52}.training-app .app-topbar .app-brand>b{letter-spacing:-1.5px;font-size:32px}.sync-conflict-panel{color:#181713;background:#fbf6e7;border:1px solid #c7a349;border-radius:10px;justify-content:space-between;align-items:center;gap:18px;width:min(100% - 48px,1180px);margin:16px auto 0;padding:16px 18px;display:flex}.sync-conflict-panel strong{font-size:14px;display:block}.sync-conflict-panel p{color:#666056;margin:5px 0 0;font-size:12px;line-height:1.5}.sync-conflict-actions{flex:none;gap:9px;display:flex}.sync-conflict-actions button{color:#f3cf6b;min-height:40px;font:inherit;cursor:pointer;background:#191817;border:1px solid #c7a349;border-radius:6px;padding:0 14px;font-size:12px;font-weight:800}.sync-conflict-actions button:first-child{color:#181713;background:#edc45c}@media (width<=820px){.sync-conflict-panel{flex-direction:column;align-items:stretch;gap:12px;width:min(100% - 32px,700px);margin:10px auto 0;padding:14px}.sync-conflict-actions{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.sync-conflict-actions button{white-space:normal;padding:8px}}@media (width<=480px){.sync-conflict-actions{grid-template-columns:1fr}.sync-conflict-actions button{min-height:44px}.app-topbar__right{gap:10px}.app-topbar__right .language-select{font-size:9px}}.nutrition-meal-summary{min-width:0;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;justify-content:space-between;align-items:center;gap:12px;padding:0;display:flex}.nutrition-meal-summary>span{min-width:0}.nutrition-meal-summary h3{margin:0 0 5px;font-size:15px}.nutrition-meal-summary small{color:#aaa;font-size:11px;display:block}.nutrition-meal-summary>b{color:#edc45c;font-size:24px;font-weight:500}.nutrition-meal-group:not(:has(.nutrition-meal-list)) .nutrition-meal-summary small{color:#888}.nutrition-target-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px;display:grid}.nutrition-target-summary>div{background:#191b1d;border:1px solid #33363a;border-radius:6px;padding:12px}.nutrition-target-summary b,.nutrition-target-summary strong{display:block}.nutrition-target-summary b{color:#aaa;font-size:10px}.nutrition-target-summary strong{color:#f0c965;margin-top:5px;font-size:16px}.nutrition-target-summary>small{color:#aaa;grid-column:1/-1;font-size:10px}.nutrition-target-editor>.button{margin:4px 0 0}.nutrition-target-editor small.nutrition-target-valid,.nutrition-target-editor small.nutrition-target-invalid{font-size:10px;font-weight:750}.nutrition-target-editor small.nutrition-target-valid{color:#76c18b}.nutrition-target-editor small.nutrition-target-invalid{color:#f0c965}.nutrition-target-grams{color:#ccc;gap:6px;margin-top:10px;font-size:10px;display:grid}.nutrition-target-actions{gap:8px;margin-top:12px;display:flex}.nutrition-target-actions .button{margin:0}.nutrition-target-actions .button:disabled{opacity:.45;cursor:not-allowed}.nutrition-target-day-tabs{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:4px 0 12px;display:grid}.nutrition-target-day-tabs button{color:#d2d0c9;min-height:42px;font:inherit;cursor:pointer;background:#17191b;border:1px solid #45413a;border-radius:6px;font-size:10px;font-weight:750}.nutrition-target-day-tabs button.selected{color:#f3cd68;background:#2a2415;border-color:#edc45c}.nutrition-target-macros{grid-template-columns:repeat(3,minmax(0,1fr))!important}.nutrition-target-summary>div>small{color:#aaa;margin-top:5px;font-size:9px;display:block}@media (width<=560px){.nutrition-meal-summary{gap:6px}.nutrition-meal-summary h3{font-size:13px}.nutrition-target-summary{grid-template-columns:1fr}.nutrition-target-summary>small{grid-column:auto}.nutrition-target-actions{grid-template-columns:1fr;display:grid}.nutrition-target-day-tabs{grid-template-columns:1fr 1fr}.nutrition-target-day-tabs button{padding:0 5px;font-size:9px}.nutrition-target-macros{grid-template-columns:1fr!important}.nutrition-preferences-heading{flex-direction:column;align-items:flex-start}.nutrition-meal-group>header{padding-right:10px}}.nutrition-food-result{border-bottom:1px solid #303236;align-items:center;gap:6px;display:flex}.nutrition-food-results .nutrition-food-result-select{border:0;flex:1;justify-content:flex-start;min-width:0}.nutrition-food-results .nutrition-food-result-select>span:first-of-type{text-align:left;flex:1}.nutrition-food-results .nutrition-food-result-select>small{flex:none}.nutrition-food-results .nutrition-food-result-add{color:#edc45c;background:#2b2517;border:1px solid #615020;border-radius:50%;flex:0 0 38px;justify-content:center;width:38px;min-height:38px;padding:0;font-size:20px}.nutrition-food-results .nutrition-food-result-add:hover{color:#171717;background:#edc45c}@media (width<=480px){.nutrition-food-result{gap:2px}.nutrition-food-results .nutrition-food-result-select{gap:5px;padding:7px 4px}.nutrition-food-results .nutrition-food-result-select>small{display:none}.nutrition-food-results .nutrition-food-result-add{flex-basis:36px;width:36px}}.nutrition-add-card{background:linear-gradient(145deg,#191a1b,#121415);border-color:#4c4022}.nutrition-add-form-heading{justify-content:space-between;align-items:end;gap:14px;margin-bottom:14px;display:flex}.nutrition-add-form-heading>div>span{color:#edc45c;letter-spacing:.15em;font-size:9px;font-weight:900}.nutrition-add-form-heading h2{margin:4px 0 0;font-size:18px}.nutrition-add-form-heading>small{color:#aaa69c;text-align:right;font-size:10px}.nutrition-add-grid{grid-template-columns:minmax(0,1fr) minmax(160px,.42fr)}.nutrition-food-search{min-width:0}.nutrition-add-form input:focus,.nutrition-add-form select:focus,.nutrition-food-edit input:focus,.nutrition-food-edit select:focus{outline-offset:1px;border-color:#edc45c;outline:2px solid #edc45c}.nutrition-quick-confirmation{color:#b7dbb6;background:#151e16;border:1px solid #3d583f;border-radius:6px;flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;padding:10px 12px;font-size:10px;display:flex}.nutrition-quick-confirmation span{margin-right:auto}.nutrition-quick-confirmation button{color:#edc45c;min-height:32px;font:inherit;cursor:pointer;background:#211d12;border:1px solid #665422;border-radius:5px;padding:0 9px;font-weight:800}.nutrition-more-tools{border-top:1px solid #303236;margin-top:12px}.nutrition-more-tools>summary{color:#edc45c;cursor:pointer;padding:10px 0 2px;font-size:10px;font-weight:800}.nutrition-meal-group .nutrition-meal-list article{grid-template-columns:34px minmax(0,1fr) 30px 30px;align-items:start}.nutrition-meal-group .nutrition-meal-list article>div{gap:5px;min-width:0;display:grid}.nutrition-meal-group .nutrition-meal-list article>div>b{overflow-wrap:anywhere}.nutrition-meal-group .nutrition-meal-list article>button{color:#d2cec5;cursor:pointer;background:#242629;border:1px solid #3d3f42;border-radius:50%;font-size:16px}.nutrition-meal-group .nutrition-meal-list article>.nutrition-food-edit{background:#101214;border:1px solid #3b3d40;border-radius:7px;grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:2px 0 8px;padding:12px;display:grid}.nutrition-food-edit label{color:#c7c3b8;gap:5px;min-width:0;font-size:9px;font-weight:750;display:grid}.nutrition-food-edit input,.nutrition-food-edit select{color:#f5f3ee;width:100%;min-width:0;height:38px;font:inherit;background:#1a1c1e;border:1px solid #414347;border-radius:5px;padding:0 9px;font-size:11px}.nutrition-food-edit>label:first-child{grid-column:1/-1}.nutrition-food-edit>div{grid-column:1/-1;gap:8px;display:flex}.nutrition-food-edit>div button{color:#edc45c;min-height:36px;font:inherit;cursor:pointer;background:#211d12;border:1px solid #5a4921;border-radius:5px;padding:0 10px;font-size:10px;font-weight:800}.nutrition-food-edit>div .button{color:#15120a;background:#edc45c}.nutrition-ai-planner{margin-top:16px}.training-app .progress-photo-banner{background-position:50% 43%;min-height:clamp(230px,24vw,320px)}.training-app .progress-photo-banner>span{background:linear-gradient(90deg,#050607bf,#05060700);border-radius:7px;padding:18px 20px}.weight-chart-empty{min-height:110px}.nutrition-copy-day select{color:#f5f3ee;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;min-height:40px;font:inherit;background:#17191b;border:1px solid #404246;border-radius:5px;padding:0 10px}.nutrition-copy-preview{color:#aaa;flex:1 0 100%;font-size:10px;line-height:1.5}.nutrition-copy-notice{color:#bfe1c5;background:#142017;border:1px solid #385844;border-radius:6px;margin:10px 0 0;padding:10px 12px;font-size:10px}@media (width<=700px){.nutrition-add-grid{grid-template-columns:1fr}.training-app .progress-photo-banner{background-position:58%;min-height:200px}}@media (width<=560px){.site-header .header-inner .brand-copy{grid-template-columns:auto auto;gap:0 3px;display:grid}.site-header .brand{gap:5px}.site-header .brand-vp{letter-spacing:-2px;padding-right:2px;font-size:29px;transform:none}.site-header .brand-copy b{letter-spacing:.08em;font-size:8px}.site-header .brand-copy small{font-size:9px}.nutrition-add-form-heading{flex-direction:column;align-items:flex-start;gap:5px}.nutrition-add-form-heading>small{text-align:left}.nutrition-add-grid{grid-template-columns:1fr}.nutrition-quick-confirmation{flex-direction:column;align-items:stretch}.nutrition-quick-confirmation span{margin:0}.nutrition-quick-confirmation button{width:100%;min-height:38px}.nutrition-meal-group .nutrition-meal-list article{grid-template-columns:32px minmax(0,1fr) 28px 28px;gap:7px}.nutrition-meal-group .nutrition-meal-list article>.nutrition-food-edit{grid-template-columns:1fr}.nutrition-food-edit>label:first-child{grid-column:auto}.nutrition-food-edit>div{grid-column:auto;grid-template-columns:1fr;display:grid}.training-app .progress-photo-banner{background-position:60%;min-height:180px;padding:14px}}:root{--ink:#090909;--ink2:#151515;--paper:#f4f1ea;--white:#fff;--gold:#d6a62f;--gold2:#f0cd6a;--red:#d6a62f;--muted:#9d9d9d;--shadow:0 28px 80px #00000047}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--ink);color:#fff;-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{color:inherit}img{max-width:100%;display:block}::selection{background:var(--gold);color:#111}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.container{width:min(1180px,100% - 40px);margin-inline:auto}:focus-visible{outline:3px solid var(--gold2);outline-offset:3px}.button{border:1px solid var(--gold);background:linear-gradient(135deg,var(--gold2),var(--gold));color:#111;letter-spacing:-.02em;cursor:pointer;border-radius:5px;justify-content:center;align-items:center;gap:12px;min-height:52px;padding:0 24px;font-weight:850;transition:all .2s;display:inline-flex;box-shadow:0 12px 34px #d6a62f2e}.button:hover{transform:translateY(-2px);box-shadow:0 16px 38px #d6a62f45}.button:disabled{opacity:.45;cursor:not-allowed;box-shadow:none;transform:none}.button--small{min-height:40px;padding:0 17px;font-size:13px}.button--ghost{color:#fff;box-shadow:none;background:0 0;border-color:#ffffff3d}.button--ghost:hover{box-shadow:none;background:#ffffff0f}.button--outline{color:var(--gold2);box-shadow:none;background:0 0}.button--dark{color:#fff;box-shadow:none;background:#101010;border-color:#101010}.text-link{color:#eee;white-space:nowrap;font-size:13px;font-weight:750}.language-select{color:#eee;align-items:center;gap:7px;display:inline-flex}.language-select>span:not(.sr-only){color:var(--gold);font-weight:900}.language-select select{max-width:126px;color:inherit;cursor:pointer;background:0 0;border:0;outline:none;font-size:13px;font-weight:750}.language-select option{color:#fff;background:#171717}.brand{align-items:center;gap:8px;line-height:1;display:inline-flex}.brand-vp{color:#0000;letter-spacing:-5px;text-shadow:0 1px 14px #f0cd6a29;background:linear-gradient(145deg,#fff2a6 4%,#f0cd6a 34%,#bd8215 64%,#ffe78a 84%);-webkit-background-clip:text;background-clip:text;padding-right:5px;font-size:35px;font-style:italic;transform:skew(-7deg)}.brand-copy{grid-template-columns:auto auto;align-items:end;column-gap:5px;display:grid}.brand-copy b{letter-spacing:.18em;color:#f0cd6a;font-size:13px}.brand-copy small{color:var(--gold2);font-size:12px;font-weight:900}.site-shell{background:var(--ink);overflow:hidden}.site-header{z-index:50;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#090909db;border-bottom:1px solid #ffffff14;height:76px;position:fixed;inset:0 0 auto}.header-inner{justify-content:space-between;align-items:center;gap:28px;height:100%;display:flex}.desktop-nav{align-items:center;gap:28px;margin-left:auto;display:flex}.desktop-nav a{color:#bbb;font-size:13px;font-weight:700}.desktop-nav a:hover{color:#fff}.header-actions{align-items:center;gap:20px;display:flex}.mobile-site-menu{display:none;position:relative}.mobile-site-menu summary{cursor:pointer;background:#121212;border:1px solid #d6a62f6b;border-radius:6px;align-content:center;gap:5px;width:42px;height:42px;padding:11px 10px;list-style:none;display:grid}.mobile-site-menu summary::-webkit-details-marker{display:none}.mobile-site-menu summary>span{background:var(--gold2);border-radius:2px;width:20px;height:2px;display:block}.mobile-site-menu[open] summary{border-color:var(--gold);background:#1a160d}.mobile-site-menu nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0c0c0cfa;border:1px solid #d6a62f61;border-radius:9px;width:min(290px,100vw - 30px);padding:10px;position:absolute;top:50px;right:0;box-shadow:0 24px 60px #0000008c}.mobile-site-menu nav>a{color:#ddd;border-radius:5px;justify-content:space-between;align-items:center;min-height:45px;padding:0 13px;font-size:13px;font-weight:800;display:flex}.mobile-site-menu nav>a:hover{color:#fff;background:#d6a62f1a}.mobile-site-menu nav>a:last-child{background:linear-gradient(135deg,var(--gold2),var(--gold));color:#111;margin-top:7px}.hero{background:radial-gradient(circle at 20% 40%,#19150c 0,#090909 42%,#050505 100%);align-items:center;min-height:850px;padding:152px 0 90px;display:flex;position:relative}.hero:before{content:"";background-image:linear-gradient(#ffffff06 1px,#0000 1px),linear-gradient(90deg,#ffffff06 1px,#0000 1px);background-size:64px 64px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 82%);mask-image:linear-gradient(#000,#0000 82%)}.hero-glow{filter:blur(100px);opacity:.13;border-radius:50%;width:440px;height:440px;position:absolute}.hero-glow--gold{background:var(--gold);top:180px;left:-180px}.hero-glow--secondary{background:var(--gold2);bottom:0;right:-170px}.hero-grid{grid-template-columns:1.02fr .98fr;align-items:center;gap:70px;display:grid;position:relative}.eyebrow{color:var(--gold2);letter-spacing:.22em;align-items:center;gap:12px;font-size:12px;font-weight:900;display:flex}.eyebrow span{background:var(--gold);width:34px;height:2px}.hero-copy h1{letter-spacing:-.06em;max-width:680px;margin:20px 0 24px;font-size:clamp(48px,6.4vw,82px);line-height:.98}.hero-copy>p{color:#bcbcbc;max-width:630px;margin:0;font-size:18px;line-height:1.7}.hero-actions{flex-wrap:wrap;gap:13px;margin-top:38px;display:flex}.trust-row{flex-wrap:wrap;gap:10px 20px;margin-top:34px;display:flex}.trust-row span{color:#a9a9a9;align-items:center;gap:7px;font-size:11px;font-weight:700;display:inline-flex}.trust-row i{width:17px;height:17px;color:var(--gold2);background:#d6a62f24;border-radius:50%;place-items:center;font-style:normal;display:grid}.hero-visual{perspective:900px;place-items:center;min-height:580px;display:grid;position:relative}.orbit{border:1px solid #d6a62f30;border-radius:50%;position:absolute}.orbit--one{width:510px;height:510px}.orbit--two{border-color:#f0cd6a38;width:390px;height:390px}.phone{z-index:2;background:#060606;border:1px solid #4c4c4c;border-radius:38px;width:300px;height:610px;padding:12px;position:relative;transform:rotateY(-7deg)rotateX(2deg);box-shadow:0 45px 100px #000000b3,inset 0 0 0 3px #191919}.phone:before{content:"";z-index:5;background:#050505;border-radius:12px;width:85px;height:20px;position:absolute;top:10px;left:50%;transform:translate(-50%)}.phone-bar{justify-content:space-between;align-items:center;height:53px;padding:10px 7px 0;display:flex}.phone .brand-vp{letter-spacing:-3px;font-size:22px}.phone .brand-copy b,.phone .brand-copy small{font-size:8px}.avatar-dot{width:27px;height:27px;color:var(--gold2);background:#231d10;border:1px solid #a97a13;border-radius:50%;place-items:center;font-size:9px;font-weight:900;display:grid}.phone-content{padding:17px 12px}.phone-kicker{color:var(--gold);letter-spacing:.16em;font-size:8px;font-weight:900}.phone h2{letter-spacing:-.04em;margin:5px 0 13px;font-size:23px}.workout-cover{background:linear-gradient(#00000014,#000000d1),radial-gradient(circle at 60% 25%,#8a661b,#281f11 30%,#090909 72%);border-radius:15px;height:185px;position:relative;overflow:hidden}.workout-cover:after{content:"VP";letter-spacing:-18px;color:#ffffff0f;font-size:112px;font-style:italic;font-weight:950;line-height:1;position:absolute;top:17px;right:-4px}.workout-cover__overlay{z-index:2;justify-content:space-between;align-items:end;display:flex;position:absolute;inset:auto 13px 12px}.workout-cover__overlay span{color:#d6d6d6;letter-spacing:.1em;font-size:7px;font-weight:900}.workout-cover__overlay strong{font-size:10px}.next-exercise{background:#111;border:1px solid #ffffff14;border-radius:11px;gap:4px;margin-top:14px;padding:13px;display:grid}.next-exercise span{color:var(--gold);text-transform:uppercase;letter-spacing:.13em;font-size:7px;font-weight:900}.next-exercise strong{font-size:11px}.next-exercise small{color:#858585;font-size:8px}.phone-progress{justify-content:space-between;margin-top:15px;display:flex}.phone-progress span{gap:3px;display:grid}.phone-progress b{font-size:9px}.phone-progress small{color:#777;font-size:7px}.phone-progress strong{color:var(--gold2);font-size:13px}.progress-track{background:#252525;border-radius:3px;height:4px;margin-top:8px;overflow:hidden}.progress-track span{background:linear-gradient(90deg,var(--red),var(--gold));height:100%;display:block}.phone-nav{color:#777;background:#111;border-radius:14px 14px 26px 26px;grid-template-columns:repeat(5,1fr);place-items:center;height:47px;font-size:12px;display:grid;position:absolute;inset:auto 12px 12px}.phone-nav__active{background:var(--gold);color:#111;border-radius:50%;place-items:center;width:31px;height:31px;display:grid}.floating-card{z-index:3;width:145px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#111111f0;border:1px solid #d6a62f4d;border-radius:12px;gap:4px;padding:15px;display:grid;position:absolute}.floating-card small{color:#888;letter-spacing:.15em;font-size:7px}.floating-card b{color:var(--gold2);font-size:22px}.floating-card span{color:#aaa;font-size:8px}.floating-card--top{top:95px;right:3px}.floating-card--bottom{bottom:80px;left:0}.section{background:#0d0d0d;padding:120px 0}.section--light{background:var(--paper);color:#151515}.section--gold{color:#111;background:linear-gradient(120deg,#e2bc59,#bd871d)}.section-heading{max-width:640px}.section-heading>span,.section-heading>div>span{color:var(--gold2);letter-spacing:.2em;font-size:11px;font-weight:900}.section-heading h2{letter-spacing:-.05em;margin:14px 0 20px;font-size:clamp(36px,4vw,58px);line-height:1.04}.section-heading p{color:#aaa;margin:0;font-size:17px;line-height:1.7}.section-heading--dark>span,.section-heading--dark>div>span{color:#805a09}.section-heading--dark p{color:#595959}.section-heading .button{margin-top:30px}.block-grid{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:56px;display:grid}.block-card{color:#fff;background:#151515;border-radius:7px;min-height:410px;position:relative;overflow:hidden;box-shadow:0 22px 55px #00000024}.block-card:after{content:"";background:radial-gradient(circle at 105% 0,#d6a62f59,#0000 48%);position:absolute;inset:0}.block-card--2{background:#23201b}.block-card--3{background:#17140e}.block-card--3:after{background:radial-gradient(circle at 105% 0,#d6a62f52,#0000 52%)}.block-card__top,.block-card__body{z-index:1;position:relative}.block-card__top{border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:start;padding:26px;display:flex}.block-card__top span{letter-spacing:-.08em;color:#ffffff24;font-size:58px;font-weight:900}.block-card__top small{color:var(--gold2);letter-spacing:.13em;font-size:9px;font-weight:900}.block-card__body{padding:35px 26px}.block-label{color:var(--gold2);letter-spacing:.2em;font-size:10px;font-weight:900}.block-card h3{letter-spacing:-.04em;margin:13px 0 10px;font-size:25px}.block-card p{color:#a6a6a6;margin:0;font-size:14px;line-height:1.6}.block-card ul{gap:10px;margin:25px 0 0;padding:0;list-style:none;display:grid}.block-card li{color:#ddd;gap:8px;font-size:12px;display:flex}.block-card li:before{content:"✓";color:var(--gold2);font-weight:900}.split-section{grid-template-columns:.9fr 1.1fr;align-items:center;gap:110px;display:grid}.choice-grid{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.choice-card{background:linear-gradient(145deg,#171717,#101010);border:1px solid #ffffff1a;border-radius:6px;min-height:190px;padding:25px}.choice-number{color:var(--gold);font-size:11px;font-weight:900}.choice-card h3{margin:35px 0 8px;font-size:19px}.choice-card p{color:#858585;margin:0;font-size:13px;line-height:1.55}.engine-section{background:#111;border-top:1px solid #ffffff0d}.engine-grid{grid-template-columns:1fr 1fr;align-items:center;gap:100px;display:grid}.engine-visual{background:radial-gradient(circle,#d6a62f1a,#0000 68%);border:1px solid #d6a62f26;border-radius:9px;align-content:center;justify-items:center;min-height:420px;padding:50px;display:grid}.metric-card{background:#171717;border:1px solid #ffffff1c;border-radius:7px;width:min(100%,430px);padding:22px;box-shadow:0 25px 50px #0000004d}.metric-card span{color:#8e8e8e;letter-spacing:.15em;font-size:9px;font-weight:800}.metric-card div{flex-wrap:wrap;gap:11px;margin:12px 0;display:flex}.metric-card b{font-size:18px}.metric-card i{color:#555;font-style:normal}.metric-card small{color:#6f6f6f;font-size:10px}.metric-card--result{text-align:center;border-color:#d6a62f59;width:320px}.metric-card--result strong{color:var(--gold2);margin:10px 0 3px;font-size:39px;display:block}.metric-arrow{height:55px;color:var(--gold);font-size:28px}.rule-list{gap:15px;margin:30px 0 0;padding:0;list-style:none;display:grid}.rule-list li{color:#d0d0d0;grid-template-columns:28px 1fr;align-items:center;gap:10px;font-size:13px;display:grid}.rule-list li span{width:24px;height:24px;color:var(--gold2);background:#d6a62f24;border-radius:50%;place-items:center;display:grid}.app-section-grid{grid-template-columns:.8fr 1.2fr;align-items:center;gap:80px;display:grid}.feature-chips{flex-wrap:wrap;gap:8px;margin-top:28px;display:flex}.feature-chips span{border:1px solid #00000029;border-radius:20px;padding:9px 12px;font-size:10px;font-weight:800}.dashboard-preview{color:#fff;background:#0e0e0e;border:8px solid #191919;border-bottom-width:20px;border-radius:16px;overflow:hidden;transform:rotateY(-3deg);box-shadow:0 40px 75px #4a2b0052}.dashboard-preview__head{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;height:60px;padding:0 22px;display:flex}.dashboard-preview__head>span{color:var(--gold);letter-spacing:.12em;font-size:8px;font-weight:900}.dashboard-preview .brand-vp{font-size:24px}.dashboard-preview .brand-copy b,.dashboard-preview .brand-copy small{font-size:8px}.dashboard-preview__grid{grid-template-columns:repeat(2,1fr);gap:10px;padding:16px;display:grid}.dash-stat,.dash-plan,.dash-sessions{background:#171717;border:1px solid #ffffff14;border-radius:7px;padding:18px}.dash-stat small,.dash-plan>small,.dash-sessions>small{color:#747474;letter-spacing:.13em;font-size:7px}.dash-stat b{margin:8px 0 12px;font-size:28px;display:block}.mini-line{background:linear-gradient(160deg,transparent 45%,var(--gold) 46%,var(--gold) 50%,transparent 51%);opacity:.7;width:100%;height:22px;display:block}.mini-line--two{background:linear-gradient(170deg,transparent 45%,var(--red) 46%,var(--red) 50%,transparent 51%)}.dash-plan h3{margin:8px 0 18px;font-size:20px}.dash-progress{background:#323232;border-radius:4px;height:5px;overflow:hidden}.dash-progress span{background:var(--gold);width:38%;height:100%;display:block}.dash-plan p{color:#888;font-size:8px}.dash-sessions p{grid-template-columns:18px 1fr auto;align-items:center;gap:7px;margin:10px 0 0;font-size:8px;display:grid}.dash-sessions i{color:#888;border:1px solid #444;border-radius:50%;place-items:center;width:16px;height:16px;font-size:7px;font-style:normal;display:grid}.dash-sessions i.done{background:var(--gold);border-color:var(--gold);color:#111}.dash-sessions b{color:#777;font-size:7px}.section-heading--row{justify-content:space-between;align-items:end;gap:30px;max-width:none;display:flex}.section-heading--row h2{max-width:700px;margin-bottom:0}.section-heading--row .button{flex:none;margin-top:0}.product-grid{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:50px;display:grid}.product-card{color:#fff;background:#111;border-radius:7px;transition:all .22s;overflow:hidden;box-shadow:0 18px 45px #00000024}.product-card:hover{transform:translateY(-5px);box-shadow:0 28px 55px #00000038}.product-card__image{aspect-ratio:1/.72;background:#050505;overflow:hidden}.product-card__image img{object-fit:cover;width:100%;height:100%}.product-card__copy{padding:24px;position:relative}.product-card__copy span{color:var(--gold2);letter-spacing:.16em;font-size:8px;font-weight:900}.product-card__copy h3{margin:8px 35px 4px 0;font-size:20px}.product-card__copy p{color:#8e8e8e;margin:0;font-size:12px}.product-card__copy>b{color:var(--gold);position:absolute;top:35px;right:23px}.final-cta{background:#080808;border-top:1px solid #ffffff14;padding:90px 0}.final-cta__inner{justify-content:space-between;align-items:center;gap:50px;display:flex}.final-cta__inner>div{max-width:760px}.final-cta__inner>div>span{color:var(--gold);letter-spacing:.18em;font-size:10px;font-weight:900}.final-cta h2{letter-spacing:-.05em;margin:12px 0;font-size:clamp(32px,4vw,54px);line-height:1.04}.final-cta p{color:#999;margin:0}.site-footer{background:#050505;border-top:1px solid #ffffff14;padding:45px 0}.footer-grid{grid-template-columns:1fr 1.6fr .6fr;align-items:center;gap:40px;display:grid}.footer-grid>div:first-child p{color:#777;letter-spacing:.14em;font-size:8px}.footer-grid>p{color:#727272;font-size:10px;line-height:1.55}.footer-links{justify-content:flex-end;gap:20px;font-size:11px;font-weight:800;display:flex}.home-demo{background:radial-gradient(circle at 82% 20%,#d6a62f2b,#0000 34%),#0b0b0b;padding:92px 0}.home-demo__grid{grid-template-columns:.82fr 1.18fr;align-items:center;gap:54px;display:grid}.home-demo__player{background:#050505;border:1px solid #d6a62f5c;border-radius:10px;overflow:hidden;box-shadow:0 28px 80px #00000075}.home-demo__player video{aspect-ratio:16/9;background:#050505;width:100%;display:block}.how-section{background:#101010}.how-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px;display:grid}.how-grid article{background:linear-gradient(145deg,#181818,#101010);border:1px solid #ffffff1c;border-radius:9px;min-height:210px;padding:28px}.how-grid span{color:var(--gold2);letter-spacing:.16em;font-size:12px;font-weight:950}.how-grid h3{letter-spacing:-.04em;margin:28px 0 9px;font-size:23px}.how-grid p{color:#aaa;margin:0;font-size:14px;line-height:1.6}.coach-section{background:radial-gradient(circle at 15% 20%,#d6a62f24,#0000 31%),#080808}.coach-grid{grid-template-columns:.92fr 1.08fr;align-items:center;gap:64px;display:grid}.coach-image{background:#111;border:1px solid #d6a62f52;border-radius:10px;overflow:hidden}.coach-image img{width:100%;height:auto}.faq-section{padding-bottom:100px}.faq-grid{gap:10px;margin-top:42px;display:grid}.faq-grid details{background:#fff;border:1px solid #d8d3c7;border-radius:7px;padding:0 22px}.faq-grid summary{color:#171717;cursor:pointer;padding:22px 28px 22px 0;font-size:16px;font-weight:850}.faq-grid p{color:#625f59;max-width:760px;margin:0;padding:0 0 22px;font-size:15px;line-height:1.6}.onboarding-shell{background:#0a0a0a;min-height:100vh}.onboarding-header{background:#090909eb;border-bottom:1px solid #ffffff17;justify-content:space-between;align-items:center;height:72px;padding:0 38px;display:flex}.onboarding-header>div{align-items:center;gap:25px;display:flex}.onboarding-brand{align-items:center;gap:9px;display:flex}.onboarding-brand>b{color:#da1730;letter-spacing:-4px;font-size:30px;font-style:italic}.onboarding-brand>span{letter-spacing:.13em;font-size:10px;font-weight:900}.onboarding-brand i{color:var(--gold);font-style:normal}.onboarding-layout{grid-template-columns:minmax(320px,.72fr) minmax(580px,1.28fr);min-height:calc(100vh - 72px);display:grid}.onboarding-intro{background:radial-gradient(circle at 15% 30%,#d6a62f21,#0000 46%),#111;border-right:1px solid #ffffff14;padding:75px max(50px,50vw - 590px)}.onboarding-intro>span{color:var(--gold);letter-spacing:.2em;font-size:10px;font-weight:900}.onboarding-intro h1{letter-spacing:-.055em;max-width:470px;margin:15px 0;font-size:clamp(39px,4vw,58px);line-height:1.03}.onboarding-intro>p{color:#999;max-width:460px;margin:0;font-size:15px;line-height:1.65}.privacy-pill{color:#c9b779;background:#d6a62f0f;border:1px solid #d6a62f40;border-radius:20px;margin-top:22px;padding:9px 13px;font-size:10px;display:inline-flex}.onboarding-step-list{max-width:330px;margin-top:60px;display:grid}.onboarding-step-list button{color:#626262;text-align:left;cursor:default;background:0 0;border:0;grid-template-columns:38px 1fr;align-items:center;gap:13px;min-height:68px;padding:0;display:grid;position:relative}.onboarding-step-list button:not(:last-child):after{content:"";background:#333;width:1px;position:absolute;top:50px;bottom:-18px;left:17px}.onboarding-step-list button.done:not(:last-child):after{background:#9d741e}.onboarding-step-list button i{border:1px solid #3d3d3d;border-radius:50%;place-items:center;width:36px;height:36px;font-size:11px;font-style:normal;font-weight:900;display:grid}.onboarding-step-list button.active{color:#fff}.onboarding-step-list button.active i{background:var(--gold);border-color:var(--gold);color:#111;box-shadow:0 0 0 6px #d6a62f14}.onboarding-step-list button.done{color:#aaa;cursor:pointer}.onboarding-step-list button.done i{color:var(--gold2);border-color:#9d741e}.question-panel{width:min(720px,100% - 80px);margin:0 auto;padding:70px 0 60px}.question-panel>small{color:var(--gold);letter-spacing:.16em;font-size:9px;font-weight:900}.question-panel>h2{letter-spacing:-.05em;max-width:650px;margin:12px 0 10px;font-size:clamp(32px,3.4vw,48px);line-height:1.08}.question-panel__lead{color:#959595;margin:0 0 38px;font-size:14px}.mobile-progress{display:none}.question-group{border:0;margin:0 0 31px;padding:0}.question-group legend{margin-bottom:12px;font-size:13px;font-weight:850}.option-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.option-grid--three{grid-template-columns:repeat(3,1fr)}.option-card{text-align:left;cursor:pointer;background:#151515;border:1px solid #ffffff1f;border-radius:6px;flex-direction:column;align-items:flex-start;gap:7px;min-height:116px;padding:18px 18px 17px 45px;transition:all .18s;display:flex;position:relative}.option-card:hover{border-color:#d6a62f73;transform:translateY(-2px)}.option-card.selected{border-color:var(--gold);background:linear-gradient(145deg,#d6a62f1c,#171717);box-shadow:inset 0 0 0 1px #d6a62f1f}.option-radio{color:#777;position:absolute;top:18px;left:17px}.option-card.selected .option-radio{color:var(--gold2)}.option-card b{font-size:14px}.option-card small{color:#828282;font-size:10px;line-height:1.45}.safety-alert,.form-error{color:#f1a8ae;background:#b712241a;border:1px solid #e22b3966;border-radius:6px;padding:14px 16px;font-size:11px;line-height:1.55}.consent-list{gap:12px;margin-top:28px;display:grid}.consent-list label{color:#aaa;cursor:pointer;background:#151515;border:1px solid #ffffff1f;border-radius:6px;grid-template-columns:20px 1fr;gap:12px;padding:18px;display:grid}.consent-list label.checked{color:#e2e2e2;border-color:#d6a62fa6}.consent-list input{accent-color:var(--gold)}.consent-list span{font-size:12px;line-height:1.55}.consent-list span b{color:#e22b39}.form-error{margin:15px 0 0}.question-actions{border-top:1px solid #ffffff17;justify-content:space-between;gap:15px;margin-top:36px;padding-top:24px;display:flex}.login-shell{color:#fff;background:radial-gradient(circle at 18% 34%,#d6a62f26,#0000 34%),radial-gradient(circle at 82% 70%,#d6a62f1f,#0000 30%),#080808;min-height:100vh}.login-header{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#080808e0;border-bottom:1px solid #ffffff17;justify-content:space-between;align-items:center;height:72px;padding:0 38px;display:flex}.login-header>div{align-items:center;gap:24px;display:flex}.login-stage{place-items:center;min-height:calc(100vh - 72px);padding:54px 20px;display:grid}.login-card{background:linear-gradient(145deg,#1b1b1bfa,#0c0c0cfa);border:1px solid #d6a62f47;border-radius:12px;width:min(100%,480px);padding:42px;box-shadow:0 35px 95px #0000007a}.login-mark{color:#dc1931;letter-spacing:-3px;width:58px;height:58px;text-shadow:1px 1px 0 var(--gold);background:#0d0d0d;border:1px solid #d6a62fa6;border-radius:50%;place-items:center;margin-bottom:26px;font-size:23px;font-style:italic;font-weight:950;display:grid}.login-card>span{color:var(--gold2);letter-spacing:.2em;font-size:9px;font-weight:950}.login-card h1{letter-spacing:-.055em;margin:10px 0 12px;font-size:clamp(34px,5vw,48px);line-height:1.02}.login-card>p{color:#999;margin:0 0 28px;font-size:13px;line-height:1.65}.google-button{color:#171717;background:#fff;border:1px solid #d8d8d8;border-radius:5px;justify-content:center;align-items:center;gap:12px;width:100%;min-height:52px;padding:0 18px;font-size:13px;font-weight:850;transition:all .18s;display:flex}.google-button:hover{border-color:var(--gold);transform:translateY(-1px)}.google-button.disabled{opacity:.42;pointer-events:none}.google-button svg{flex:none;width:20px;height:20px}.login-divider{color:#666;text-transform:uppercase;letter-spacing:.13em;align-items:center;gap:13px;margin:22px 0;font-size:9px;font-weight:850;display:flex}.login-divider:before,.login-divider:after{content:"";background:#ffffff1a;flex:1;height:1px}.login-form{gap:10px;display:grid}.login-form label{color:#d2d2d2;font-size:10px;font-weight:850}.login-form input{color:#fff;background:#101010;border:1px solid #ffffff26;border-radius:5px;outline:none;width:100%;height:52px;padding:0 15px}.login-form input:focus{border-color:var(--gold);box-shadow:0 0 0 3px #d6a62f1a}.login-form .button{width:100%;margin-top:4px}.login-card>small{color:#686868;text-align:center;margin-top:22px;font-size:8px;line-height:1.55;display:block}.login-card>small a{color:#bda45f;text-underline-offset:2px;text-decoration:underline}.login-notice{border-radius:6px;margin:0 0 20px;padding:13px 14px;font-size:10px;line-height:1.5}.login-notice--success{color:#a9dfb4;background:#4794591f;border:1px solid #5fb27266}.login-notice--error{color:#f1a8ae;background:#b712241a;border:1px solid #e22b3966}@media (width<=560px){.login-header{padding:0 18px}.login-header .text-link{display:none}.login-stage{padding:28px 15px}.login-card{padding:30px 22px}}body{overflow-x:hidden}.metrics-group>p{color:#858585;max-width:620px;margin:-2px 0 14px;font-size:10px;line-height:1.55}.metrics-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.metrics-grid label{gap:8px;display:grid}.metrics-grid label>span{color:#cfcfcf;font-size:10px;font-weight:800}.metrics-grid label small{color:#777;font-size:8px;font-weight:600}.metrics-grid input{color:#fff;background:#151515;border:1px solid #ffffff21;border-radius:6px;outline:none;width:100%;height:48px;padding:0 13px;font-size:14px}.metrics-grid input:focus{border-color:var(--gold);box-shadow:0 0 0 3px #d6a62f1a}.product-card__image{aspect-ratio:1}.product-card__image img{object-fit:cover}.rotation-note{color:#6d5c32;background:#fffaf0;border:1px solid #e2d7b8;border-radius:7px;align-items:flex-start;gap:11px;margin:24px 0 -14px;padding:13px 16px;display:flex}.rotation-note>span{color:#3f3214;background:#ead59f;border-radius:50%;flex:none;place-items:center;width:25px;height:25px;font-weight:900;display:grid}.rotation-note p{margin:1px 0 0;font-size:9px;line-height:1.55}.exercise-card.bonus{border-color:#d5ad4a;box-shadow:0 12px 35px #7d560514}.exercise-media-button{align-items:center;gap:6px;min-height:34px;font-weight:800;display:inline-flex;color:#74520b!important;background:#fffaf0!important;border:1px solid #ded8ca!important;border-radius:5px!important;padding:0 10px!important}.exercise-media-button .app-icon{fill:currentColor;width:13px;height:13px}.bonus-picker{color:#fff;background:linear-gradient(135deg,#17130c,#080808);border:1px dashed #ba8c27;border-radius:8px;grid-template-columns:1fr auto;align-items:center;gap:16px;padding:24px;display:grid;position:relative}.bonus-picker>div:first-child>span{color:var(--gold);letter-spacing:.16em;font-size:7px;font-weight:950}.bonus-picker h2{margin:7px 0 5px;font-size:18px}.bonus-picker p{color:#89837a;max-width:600px;margin:0;font-size:9px;line-height:1.5}.bonus-picker--disabled{background:linear-gradient(135deg,#21170e,#0d0a07);border-style:solid;border-color:#8e6135;grid-template-columns:1fr}.bonus-picker--disabled>div:first-child>span{color:#e0a96d}.bonus-picker--disabled p{color:#c3aa91}.bonus-add,.bonus-remove{border:1px solid var(--gold);background:var(--gold);color:#17120a;cursor:pointer;border-radius:5px;min-height:40px;padding:0 15px;font-size:9px;font-weight:900}.bonus-remove{color:var(--gold2);background:0 0}.bonus-options{grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:8px;display:grid!important}.bonus-options button{color:#fff;text-align:left;cursor:pointer;background:#181818;border:1px solid #ffffff1a;border-radius:6px;grid-template-columns:25px 1fr;align-items:center;gap:8px;min-height:65px;padding:10px;display:grid}.bonus-options button>b{background:var(--gold);color:#111;border-radius:50%;place-items:center;width:24px;height:24px;display:grid}.bonus-options button>span{gap:3px;font-size:9px;font-weight:800;display:grid}.bonus-options small{color:#777;font-size:7px}.feedback-card{background:#fff;border:1px solid #dedad2;border-radius:8px;padding:20px}.feedback-card>span{font-size:11px;font-weight:900}.feedback-card>p{color:#807c75;margin:6px 0 14px;font-size:8px;line-height:1.5}.feeling-options{gap:7px;display:grid}.feeling-options button{color:#333;text-align:left;cursor:pointer;background:#faf9f6;border:1px solid #e0dcd5;border-radius:6px;grid-template-columns:35px 1fr;align-items:center;gap:8px;min-height:61px;padding:9px;display:grid}.feeling-options button>b{font-size:23px}.feeling-options button>span{gap:3px;font-size:9px;font-weight:850;display:grid}.feeling-options button small{color:#888;font-size:7px;font-weight:500;line-height:1.35}.feeling-options button.selected.good{background:#eff7f0;border-color:#7fad85}.feeling-options button.selected.tired{background:#fff5ea;border-color:#d69d67}.feedback-decision{background:#eff7f0;border-radius:6px;margin-top:12px;padding:11px}.feedback-decision.tired{background:#fff5ea}.feedback-decision small{color:#8b6b16;letter-spacing:.12em;margin-bottom:4px;font-size:6px;font-weight:950;display:block}.feedback-decision strong{color:#4e4a42;font-size:8px;line-height:1.45;display:block}.exercise-modal{z-index:100;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#000000bd;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.exercise-modal__panel{color:#151515;background:#f8f5ee;border:1px solid #d5ad4a;border-radius:10px;width:min(580px,100%);max-height:calc(100vh - 40px);padding:27px;position:relative;overflow:auto;box-shadow:0 35px 90px #00000073}.exercise-modal__panel>span,.technique-cues>span,.exercise-alternative>span{color:#91660d;letter-spacing:.16em;font-size:7px;font-weight:950}.exercise-modal__panel>h2{letter-spacing:-.04em;margin:7px 42px 18px 0;font-size:27px}.exercise-modal__close{color:#222;cursor:pointer;background:#fff;border:1px solid #ded7c8;border-radius:50%;width:34px;height:34px;font-size:22px;position:absolute;top:15px;right:17px}.video-placeholder{text-align:center;color:#fff;background:radial-gradient(circle at 50% 20%,#5c4617,#17130b 42%,#090909);border-radius:8px;place-content:center;justify-items:center;min-height:220px;padding:25px;display:grid}.video-placeholder button{border:1px solid var(--gold);background:var(--gold);color:#15100a;border-radius:50%;place-items:center;width:58px;height:58px;margin-bottom:13px;display:grid}.video-placeholder .app-icon{fill:currentColor;width:23px;height:23px}.video-placeholder b{font-size:13px}.video-placeholder small{color:#a7a093;max-width:380px;margin-top:7px;font-size:8px;line-height:1.5}.technique-cues{margin-top:20px}.technique-cues ul{gap:8px;margin:10px 0 0;padding:0;list-style:none;display:grid}.technique-cues li{color:#514d46;background:#fff;border-radius:5px;padding:10px 12px;font-size:9px}.exercise-alternative{background:#fff;border:1px solid #e0d9cc;border-radius:6px;justify-content:space-between;gap:20px;margin:16px 0;padding:13px;display:flex}.exercise-alternative b{font-size:9px}@media (width<=820px){.feedback-card{grid-column:1/-1}.metrics-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=560px){.site-header .header-inner{gap:8px}.header-actions{gap:6px}.header-actions .button{display:none}.header-actions .language-select select{max-width:76px}.hero{padding:102px 0 58px}.hero-grid{gap:18px}.hero-copy h1{margin-top:16px;font-size:40px;line-height:1.01}.hero-copy>p{font-size:14px;line-height:1.55}.eyebrow{letter-spacing:.16em;font-size:9px}.trust-row{text-align:left;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.trust-row span{font-size:9px}.hero-visual{width:100%;min-height:550px;margin:12px 0 0;transform:none}.orbit,.floating-card{display:none}.phone{border-radius:32px;width:min(270px,100vw - 48px);height:545px;transform:none}.phone-content{padding:12px 9px}.phone h2{font-size:20px}.workout-cover{height:150px}.next-exercise,.phone-progress{margin-top:10px}.section{padding:70px 0}.home-demo{padding:68px 0}.home-demo__grid,.coach-grid{grid-template-columns:1fr;gap:30px}.home-demo__player{border-radius:7px}.how-grid{grid-template-columns:1fr;margin-top:30px}.how-grid article{min-height:0;padding:24px}.how-grid h3{margin-top:18px;font-size:21px}.coach-image{order:2}.faq-grid{margin-top:28px}.faq-grid details{padding:0 17px}.faq-grid summary{font-size:15px}.section-heading h2{font-size:36px}.section-heading p{font-size:14px}.block-card{min-height:340px}.product-card__image{aspect-ratio:1}.dashboard-preview{border-width:5px 5px 14px}.dashboard-preview__grid{padding:10px}.dash-plan,.dash-sessions{padding:14px}.metrics-grid{grid-template-columns:1fr}.rotation-note{margin-top:19px}.workout-layout{margin-top:27px}.exercise-card>header{grid-template-columns:35px 1fr 34px}.exercise-media-button{justify-content:center;width:34px;padding:0!important}.exercise-media-button span{display:none}.bonus-picker{grid-template-columns:1fr;padding:20px}.bonus-add,.bonus-remove{width:100%}.bonus-options{grid-template-columns:1fr}.feedback-card{grid-column:auto}.exercise-modal{padding:10px}.exercise-modal__panel{max-height:calc(100vh - 20px);padding:22px 18px}.video-placeholder{min-height:180px}.exercise-alternative{flex-direction:column;align-items:flex-start;gap:5px}}@media (width<=820px){.site-shell{width:100%;overflow:clip visible}.container{width:min(100% - 30px,680px)}.site-header{height:68px}.header-inner{gap:12px}.desktop-nav{display:none}.header-actions{gap:11px}.header-actions .text-link{display:none}.mobile-site-menu{display:block}.hero{min-height:auto;padding:112px 0 72px;display:block}.hero-grid{grid-template-columns:minmax(0,1fr);gap:32px;width:100%}.hero-copy{text-align:center;min-width:0}.hero-copy .eyebrow,.hero-actions,.trust-row{justify-content:center}.hero-copy>p{margin-inline:auto}.hero-visual{width:100%;min-width:0;min-height:590px}.block-grid,.product-grid{grid-template-columns:minmax(0,1fr)}.block-card{min-height:360px}.split-section,.engine-grid,.app-section-grid{grid-template-columns:minmax(0,1fr);gap:48px}.section{padding:82px 0}.choice-grid{margin-top:20px}.engine-visual{order:2;min-width:0}.dashboard-preview{max-width:100%;transform:none}.section-heading--row,.final-cta__inner{flex-direction:column;align-items:flex-start}.section-heading--row .button{margin-top:15px}.footer-grid{text-align:center;grid-template-columns:1fr}.footer-links{justify-content:center}.onboarding-header{padding:0 20px}.onboarding-header .text-link{display:none}.onboarding-layout{display:block}.onboarding-intro{border-bottom:1px solid #ffffff14;border-right:0;padding:45px 30px 36px}.onboarding-intro h1{font-size:40px}.onboarding-step-list{display:none}.question-panel{width:min(100% - 40px,620px);padding:40px 0 70px}.mobile-progress{background:#292929;border-radius:5px;height:4px;margin-bottom:27px;display:block;overflow:hidden}.mobile-progress span{background:var(--gold);height:100%;transition:width .2s;display:block}}@media (width<=560px){.container{width:calc(100% - 30px)}.site-header .header-inner{gap:8px}.site-header .brand{white-space:nowrap;gap:6px}.site-header .brand-vp{font-size:31px}.site-header .brand-copy{column-gap:3px}.site-header .brand-copy b{letter-spacing:.1em;font-size:9px}.site-header .brand-copy small{font-size:10px}.header-actions{gap:6px}.header-actions .button,.header-actions .language-select>span:not(.sr-only){display:none}.header-actions .language-select select{width:76px;max-width:76px;font-size:11px}.hero{padding:98px 0 58px}.hero-grid{grid-template-columns:minmax(0,1fr);gap:20px}.hero-copy h1{max-width:100%;margin-top:16px;font-size:40px;line-height:1.01}.hero-copy>p{font-size:14px;line-height:1.55}.eyebrow{letter-spacing:.16em;font-size:9px}.hero-actions{grid-template-columns:1fr;width:100%;display:grid}.hero-actions .button{width:100%}.trust-row{text-align:left;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.trust-row span{min-width:0;font-size:9px}.hero-visual{width:100%;min-height:550px;margin:12px 0 0;transform:none}.orbit,.floating-card{display:none}.phone{border-radius:32px;width:min(270px,100vw - 48px);max-width:100%;height:545px;transform:none}.phone-content{padding:12px 9px}.phone h2{font-size:20px}.workout-cover{height:150px}.next-exercise,.phone-progress{margin-top:10px}.section{padding:70px 0}.section-heading{max-width:100%}.section-heading h2{font-size:36px}.section-heading p{font-size:14px}.block-grid,.product-grid,.split-section,.engine-grid,.app-section-grid,.choice-grid{grid-template-columns:minmax(0,1fr)}.block-card{min-height:340px}.choice-grid{grid-template-columns:minmax(0,1fr)}.engine-visual{min-height:350px;padding:25px;overflow:hidden}.metric-card,.metric-card--result{width:100%}.dashboard-preview{border-width:5px 5px 14px;width:100%}.dashboard-preview__grid{grid-template-columns:minmax(0,1fr);padding:10px}.dash-stat{display:none}.dash-plan,.dash-sessions{min-width:0;padding:14px}.section-heading--row .button,.final-cta .button{width:100%}.footer-grid{gap:24px}.onboarding-intro{padding-inline:20px}.onboarding-intro h1{font-size:35px}.option-grid,.option-grid--three,.metrics-grid{grid-template-columns:minmax(0,1fr)}.question-actions .button{padding-inline:15px;font-size:12px}}.journey-line>button{color:#141414;text-align:left;cursor:pointer;background:#fff;border:1px solid #dedbd4;border-radius:9px;grid-template-columns:130px 1fr;width:100%;min-height:180px;padding:0;transition:all .18s;display:grid;overflow:hidden}.journey-line>button:hover,.journey-line>button.selected{border-color:#cda33c;transform:translateY(-1px);box-shadow:0 18px 45px #583f061a}.journey-line>button.current{border-color:#cda33c}.journey-line>button.current .journey-number,.journey-line>button.selected .journey-number{color:var(--gold);background:radial-gradient(circle at 50% 0,#3b2d0f,#111 70%)}.journey-line>button .journey-progress small{left:auto;right:0}.cycle-roadmap{background:#fff;border:1px solid #dfdcd5;border-radius:9px;margin-top:28px;padding:27px}.cycle-roadmap__lead{color:#77736d;max-width:720px;margin:12px 0 22px;font-size:10px;line-height:1.55}.cycle-week-grid{grid-template-columns:repeat(8,minmax(0,1fr));gap:7px;display:grid}.cycle-week-grid button{color:#555;text-align:left;cursor:pointer;background:#faf9f6;border:1px solid #e1ddd5;border-radius:6px;align-content:start;gap:5px;min-height:78px;padding:10px 8px;display:grid}.cycle-week-grid button:hover,.cycle-week-grid button.active{background:#fff7df;border-color:#b8871d;box-shadow:0 7px 18px #75530914}.cycle-week-grid button.deload{background:#f2f0eb;border-style:dashed}.cycle-week-grid button.deload.active{color:#fff;background:#171717}.cycle-week-grid span{color:#9b6c0c;letter-spacing:.12em;font-size:7px;font-weight:950}.cycle-week-grid b{font-size:9px;line-height:1.25}.cycle-week-grid small{color:#97928b;font-size:6px;line-height:1.25}.week-prescription{border-left:4px solid var(--gold);color:#fff;background:#171717;border-radius:6px;grid-template-columns:110px 1fr auto;align-items:center;gap:18px;margin-top:14px;padding:18px;display:grid}.week-prescription.deload{border-left-color:var(--red)}.week-prescription>span{color:var(--gold2);letter-spacing:.13em;text-transform:uppercase;font-size:8px;font-weight:950}.week-prescription h3{margin:0 0 4px;font-size:14px}.week-prescription p{color:#898989;margin:0;font-size:8px;line-height:1.45}.week-prescription>b{color:var(--gold2);font-size:15px}.workout-phase-card{background:#fff9e8;border:1px solid #e0d5b5;border-radius:7px;grid-template-columns:110px 1fr;align-items:center;gap:13px;margin-top:24px;padding:14px 17px;display:grid}.workout-phase-card.deload{background:#fff1f2;border-color:#e3b4b8}.workout-phase-card>span{color:#966b0f;letter-spacing:.14em;text-transform:uppercase;font-size:8px;font-weight:950}.workout-phase-card>div{gap:3px;display:grid}.workout-phase-card b{font-size:11px}.workout-phase-card small{color:#7d786f;font-size:8px}.pricing-section{background:radial-gradient(circle at 80% 15%,#d6a62f29,#0000 34%),#080808;position:relative;overflow:hidden}.pricing-heading{max-width:820px}.pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;max-width:860px;margin:48px auto 0;display:grid}.pricing-card{color:#fff;background:linear-gradient(145deg,#151515,#0c0c0c);border:1px solid #ffffff1f;border-radius:10px;padding:28px 24px;position:relative}.pricing-card.featured{border-color:var(--gold);box-shadow:0 30px 80px #8f650b2e}.pricing-card__top{color:#888;text-transform:uppercase;letter-spacing:.12em;justify-content:space-between;gap:18px;font-size:9px;display:flex}.pricing-card__top span{color:var(--gold2);font-weight:950}.pricing-card h3{letter-spacing:-.04em;margin:24px 0 5px;font-size:25px}.pricing-card>strong{color:var(--gold2);letter-spacing:-.05em;font-size:36px;display:block}.pricing-card>p{color:#8d8d8d;min-height:54px;margin:13px 0 20px;font-size:12px;line-height:1.55}.pricing-card ul{border-top:1px solid #ffffff14;gap:10px;min-height:120px;margin:0 0 22px;padding:18px 0;list-style:none;display:grid}.pricing-card li{color:#c3c3c3;font-size:10px}.pricing-card li:first-letter{color:var(--gold)}.pricing-card .button{width:100%}.pricing-card .button--outline{color:#fff;border-color:#ffffff3d}.pricing-unavailable{cursor:not-allowed;opacity:.72}.pricing-note{background:#d6a62f0f;border:1px solid #d6a62f38;border-radius:8px;align-items:center;gap:15px;margin-top:18px;padding:18px 22px;display:flex}.pricing-note>span{background:var(--gold);color:#111;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;font-size:9px;font-weight:950;display:grid}.pricing-note p{color:#b0a686;margin:0;font-size:11px;line-height:1.5}.support-shell{color:#fff;background:#0a0a0a;min-height:100vh}.support-header{background:#090909;border-bottom:1px solid #ffffff17;justify-content:space-between;align-items:center;height:72px;padding:0 38px;display:flex}.support-header>div{align-items:center;gap:24px;display:flex}.support-hero{background:radial-gradient(circle at 15% 20%,#d6a62f21,#0000 35%),#0a0a0a;padding:95px 0}.support-grid{grid-template-columns:.85fr 1.15fr;align-items:start;gap:75px;display:grid}.support-copy>span{color:var(--gold);letter-spacing:.18em;font-size:9px;font-weight:950}.support-copy h1{letter-spacing:-.055em;margin:15px 0;font-size:clamp(42px,5vw,68px);line-height:1}.support-copy p{color:#999;margin:0;font-size:14px;line-height:1.65}.support-copy small{color:#c6ad68;margin-top:24px;font-size:10px;display:block}.support-cards{gap:12px;display:grid}.support-cards article{background:#141414;border:1px solid #ffffff1a;border-radius:8px;grid-template-columns:42px 1fr;gap:16px;min-height:135px;padding:24px;display:grid}.support-cards article>b{background:var(--gold);color:#111;border-radius:50%;place-items:center;width:38px;height:38px;font-size:10px;display:grid}.support-cards h2{margin:0 0 7px;font-size:18px}.support-cards p{color:#8b8b8b;margin:0;font-size:11px;line-height:1.55}.support-cards .support-card--safety{background:#b7122414;border-color:#e22b3959}.support-cards .support-card--safety>b{background:var(--red);color:#fff}.support-cta{background:#111;border-top:1px solid #ffffff17;padding:45px 0}.support-cta>.container{justify-content:space-between;align-items:center;gap:30px;display:flex}.support-cta span{color:var(--gold);letter-spacing:.16em;font-size:8px;font-weight:950}.support-cta h2{margin:7px 0 0;font-size:24px}@media (width<=1000px){.cycle-week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.support-grid{grid-template-columns:1fr;gap:42px}}@media (width<=820px){.journey-line>button{grid-template-columns:100px 1fr}.pricing-grid{grid-template-columns:1fr}.support-header{padding:0 20px}.support-header .text-link{display:none}}@media (width<=560px){.journey-line>button{grid-template-columns:1fr}.journey-line>button .journey-number{place-items:center start;height:72px;padding-left:24px;font-size:43px}.cycle-roadmap{padding:20px 15px}.cycle-roadmap .app-section-title{flex-direction:column;align-items:flex-start}.cycle-week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-prescription{grid-template-columns:1fr;gap:9px}.week-prescription>b{justify-self:start}.workout-phase-card{grid-template-columns:1fr;gap:6px}.pricing-card{padding:26px 22px}.pricing-card>strong{font-size:37px}.pricing-card>p,.pricing-card ul{min-height:0}.pricing-note{align-items:flex-start}.support-hero{padding:60px 0}.support-copy h1{font-size:42px}.support-cards article{grid-template-columns:36px 1fr;padding:20px 16px}.support-cta>.container{flex-direction:column;align-items:flex-start}.support-cta .button{width:100%}}.social-links{align-items:center;gap:10px;display:flex}.social-links__label{color:#8f8a81;font-size:9px;font-weight:800}.social-links__icons{align-items:center;gap:8px;display:flex}.social-links__icons a{width:36px;height:36px;color:var(--gold2);background:#d6a62f0f;border:1px solid #d6a62f47;border-radius:50%;place-items:center;transition:all .18s;display:grid}.social-links__icons a:hover{border-color:var(--gold);background:var(--gold);color:#111;transform:translateY(-2px)}.social-icon{width:17px;height:17px}.social-icon--instagram{fill:none;stroke:currentColor;stroke-width:1.8px}.social-icon--instagram .social-icon-dot,.social-icon--facebook{fill:currentColor;stroke:none}.footer-social{margin-top:14px}.exercise-title-line{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.exercise-title-line small,.exercise-modal__title>span{color:#805b09;letter-spacing:.09em;text-transform:uppercase;background:#fff0c9;border-radius:10px;padding:4px 7px;font-size:6px;font-weight:950}.week-list button,.program-session-grid button{cursor:pointer}.week-list button:hover,.program-session-grid button:hover{color:#1a1a1a;background:#fffaf0;border-color:#d6b969}.load-setup-note{color:#62583f;background:#f8f5ed;border-left:3px solid #b78a22;align-items:center;gap:10px;margin:20px 0 -15px;padding:11px 14px;display:flex}.load-setup-note>b{width:29px;height:24px;color:var(--gold2);letter-spacing:.08em;background:#191919;border-radius:4px;flex:none;place-items:center;font-size:8px;display:grid}.load-setup-note>p{margin:0;font-size:8px;line-height:1.5}.exercise-switch-row{background:#fcfaf5;border-bottom:1px solid #eee8dc;justify-content:space-between;align-items:center;gap:18px;min-height:59px;padding:10px 20px;display:flex}.exercise-switch-row.active{background:#fff8e6}.exercise-switch-row>div{align-items:center;gap:10px;min-width:0;display:flex}.exercise-switch-row>div>.app-icon{color:#a47716;flex:none;width:18px;height:18px}.exercise-switch-row>div>span{gap:2px;min-width:0;display:grid}.exercise-switch-row small{color:#91660d;letter-spacing:.14em;text-transform:uppercase;font-size:6px;font-weight:950}.exercise-switch-row b{color:#3f3a32;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.exercise-switch-row>button{color:#24231f;cursor:pointer;background:#fff;border:1px solid #2a2926;border-radius:5px;flex:none;min-height:34px;padding:0 11px;font-size:7px;font-weight:900}.exercise-switch-row.active>button{color:#fff;background:#171717}.alternate-first-use{color:#74591a;background:#fff9e9;border-bottom:1px solid #eee8dc;align-items:center;gap:8px;min-height:34px;padding:8px 20px;font-size:8px;font-weight:750;display:flex}.alternate-first-use>span{color:#3f3214;background:#ead59f;border-radius:50%;flex:none;place-items:center;width:20px;height:20px;font-weight:950;display:grid}.exercise-modal__title{flex-wrap:wrap;align-items:center;gap:9px;margin:7px 42px 18px 0;display:flex}.exercise-modal__title h2{letter-spacing:-.04em;margin:0;font-size:27px}.exercise-alternative{align-items:center}.exercise-alternative.active{background:#fff9e9;border-color:#cda33c}.exercise-alternative>div{gap:5px;min-width:0;display:grid}.exercise-alternative>div>span{color:#91660d;letter-spacing:.16em;text-transform:uppercase;font-size:7px;font-weight:950}.exercise-alternative>div>b{font-size:11px}.exercise-alternative>div>small{color:#777168;max-width:330px;font-size:8px;line-height:1.45}.exercise-alternative>button{color:#fff;cursor:pointer;background:#171717;border:1px solid #171717;border-radius:5px;flex:none;justify-content:center;align-items:center;gap:7px;min-height:38px;padding:0 12px;font-size:8px;font-weight:900;display:inline-flex}.exercise-alternative>button .app-icon{width:13px;height:13px;color:var(--gold)}.profile-side{gap:15px;display:grid}.social-profile-card{color:#fff;background:radial-gradient(circle at 100% 0,#d6a62f2e,#0000 47%),#111;border:1px solid #3e3218;border-radius:8px;justify-content:space-between;align-items:center;gap:20px;padding:25px;display:flex}.social-profile-card h2{margin:0 0 6px;font-size:15px}.social-profile-card p{color:#89847b;max-width:260px;margin:0;font-size:9px;line-height:1.5}@media (width<=820px){.footer-social{justify-content:center}}@media (width<=560px){.exercise-modal__title{flex-direction:column;align-items:flex-start}.exercise-alternative{align-items:stretch}.exercise-alternative>button{white-space:normal;width:100%;padding-block:9px}.load-setup-note{margin-top:16px}.exercise-switch-row{flex-direction:column;align-items:stretch;gap:8px;padding-inline:14px}.exercise-switch-row b{white-space:normal}.exercise-switch-row>button{white-space:normal;width:100%;padding-block:8px}.social-profile-card{flex-direction:column;align-items:flex-start}}.avoid-field{color:#e8e8e8;gap:10px;margin-top:22px;font-size:13px;font-weight:850;display:grid}.avoid-field textarea{resize:vertical;color:#fff;min-height:92px;font:inherit;background:#151515;border:1px solid #ffffff24;border-radius:6px;outline:none;padding:14px;font-size:12px;line-height:1.5}.avoid-field textarea:focus{border-color:var(--gold);box-shadow:0 0 0 3px #d6a62f1a}.exercise-video-player{color:#fff;background:#090909;border-radius:8px;overflow:hidden}.exercise-video-player video{object-fit:contain;background:#050505;width:100%;max-height:370px;display:block}.exercise-video-player>div{border-top:1px solid #ffffff1a;justify-content:space-between;align-items:center;gap:16px;padding:13px 16px;display:flex}.exercise-video-player b{font-size:11px}.exercise-video-player small{color:#9d9587;font-size:8px}.progress-empty{color:#858078;text-align:center;border:1px dashed #d7d1c5;border-radius:7px;margin:18px 0 0;padding:24px;font-size:11px;line-height:1.6}.cycle-week-grid button.locked{opacity:.46;cursor:not-allowed;filter:grayscale(.65)}.gift-code-link{justify-content:center;margin-top:18px;display:flex}.gift-code-link a{color:var(--gold2);align-items:center;gap:9px;font-size:10px;font-weight:850;display:inline-flex}.gift-code-link a:hover{text-decoration:underline}.redeem-shell,.admin-shell{color:#fff;background:radial-gradient(circle at 50% 0,#d6a62f29,#0000 32%),#090909;min-height:100vh}.redeem-card,.admin-card{background:#111111f5;border:1px solid #d6a62f61;border-radius:12px;width:min(620px,100% - 32px);margin:clamp(55px,9vw,110px) auto;padding:clamp(28px,5vw,54px);box-shadow:0 35px 90px #00000057}.redeem-card>span,.admin-card>span{color:var(--gold2);letter-spacing:.16em;font-size:9px;font-weight:950}.redeem-card h1,.admin-card h1{letter-spacing:-.055em;margin:10px 0 12px;font-size:clamp(38px,6vw,60px);line-height:1}.redeem-card>p,.admin-card>p{color:#979797;margin:0 0 30px;font-size:13px;line-height:1.65}.redeem-card>.redeem-hint{border-left:2px solid var(--gold);color:#d6c99d;background:#d6a62f12;margin:-14px 0 30px;padding:11px 13px;font-size:11px}.redeem-card form,.admin-card form{gap:16px;display:grid}.redeem-card label,.admin-card label{color:#ccc;gap:8px;font-size:10px;font-weight:850;display:grid}.redeem-card input,.admin-card input,.admin-card select{color:#fff;background:#171717;border:1px solid #ffffff26;border-radius:6px;outline:none;width:100%;height:48px;padding:0 14px;font-size:14px}.redeem-card input:focus,.admin-card input:focus,.admin-card select:focus{border-color:var(--gold)}.redeem-card form .button,.admin-card form .button{justify-self:start;margin-top:4px}.redeem-success{background:#3c6c4121;border:1px solid #5d9b658c;border-radius:8px;justify-items:start;gap:16px;padding:22px;display:grid}.redeem-success>b{background:#4c7a52;border-radius:50%;place-items:center;width:36px;height:36px;display:grid}.redeem-success p{color:#d7e7d9;margin:0;font-size:12px;line-height:1.6}.admin-shell>header{border-bottom:1px solid #ffffff17;justify-content:space-between;align-items:center;height:78px;padding:0 clamp(18px,4vw,52px);display:flex}.generated-code{background:#17130a;border:1px solid #d6a62f73;border-radius:8px;grid-template-columns:1fr auto;align-items:center;gap:8px 14px;margin-top:24px;padding:18px;display:grid}.generated-code>span{color:#a88a49;letter-spacing:.14em;grid-column:1/-1;font-size:8px;font-weight:900}.generated-code>b{letter-spacing:.06em;font-size:20px}.generated-code>button{border:1px solid var(--gold);color:var(--gold2);cursor:pointer;background:0 0;border-radius:5px;padding:8px 11px;font-size:9px;font-weight:850}@media (width<=560px){.exercise-video-player video{max-height:300px}.exercise-video-player>div{flex-direction:column;align-items:flex-start;gap:4px}.generated-code{grid-template-columns:1fr}.generated-code>b{font-size:16px}.generated-code>button{justify-self:start}}.payment-methods{color:#b9a872;text-align:center;margin:22px 0 0;font-size:14px;font-weight:750}.pricing-note a{color:var(--gold2);text-underline-offset:3px;font-weight:900;text-decoration:underline}.footer-links{flex-wrap:wrap}.consent-list a{color:var(--gold2);text-underline-offset:2px;text-decoration:underline}.admin-header-actions{align-items:center;gap:22px;display:flex}.admin-grid{grid-template-columns:minmax(320px,.72fr) minmax(0,1.28fr);align-items:start;gap:22px;width:min(1180px,100% - 32px);margin:clamp(46px,7vw,90px) auto;display:grid}.admin-grid .admin-card{width:100%;margin:0}.admin-card--wide h2{letter-spacing:-.045em;margin:10px 0 12px;font-size:34px}.admin-code-list{margin-top:26px;display:grid}.admin-code-list article{border-top:1px solid #ffffff1a;justify-content:space-between;align-items:center;gap:18px;padding:17px 0;display:flex}.admin-code-list article:first-child{border-top:0}.admin-code-list article.inactive{opacity:.48}.admin-code-list article>div{gap:5px;display:grid}.admin-code-list article>div:last-child{justify-items:end}.admin-code-list article span{color:var(--gold2);letter-spacing:.13em;font-size:12px;font-weight:900}.admin-code-list article b{font-size:16px}.admin-code-list article small{color:#979797;font-size:14px;line-height:1.45}.admin-code-list code{color:#aaa;font-size:13px}.admin-code-list button{color:#ef9aa4;cursor:pointer;background:0 0;border:1px solid #a74a54;border-radius:5px;padding:7px 10px;font-size:13px;font-weight:850}.admin-code-list em{color:#aaa;font-size:13px;font-style:normal}.admin-card--policy{grid-column:1/-1;justify-content:space-between;align-items:center;gap:34px;display:flex}.admin-card--policy>div{max-width:780px}.admin-card--policy h2{letter-spacing:-.045em;margin:10px 0 12px;font-size:30px}.admin-card--policy p{color:#aaa;margin:0;font-size:13px;line-height:1.65}.admin-card--policy .button{border-color:var(--gold);color:var(--gold2);flex:none}.legal-shell{color:#fff;background:radial-gradient(circle at 50% 0,#d6a62f1f,#0000 28%),#090909;min-height:100vh;padding-bottom:90px}.legal-document{width:min(820px,100% - 40px);margin:70px auto 0}.legal-document>span{color:var(--gold2);letter-spacing:.18em;font-size:13px;font-weight:950}.legal-document>h1{letter-spacing:-.055em;margin:12px 0 8px;font-size:clamp(42px,7vw,72px);line-height:1}.legal-document>small{color:#777;font-size:14px}.legal-intro{border-left:3px solid var(--gold);color:#d1d1d1;background:#121212;margin:32px 0 44px;padding:23px;font-size:18px;line-height:1.65}.legal-document section{border-top:1px solid #ffffff1a;padding:26px 0}.legal-document section h2{margin:0 0 13px;font-size:25px}.legal-document section p{color:#aaa;margin:10px 0;font-size:16px;line-height:1.75}.legal-contact{margin-top:32px}.legal-contact a{color:var(--gold2);align-items:center;gap:10px;font-size:16px;font-weight:900;display:inline-flex}@media (width<=820px){.admin-grid{grid-template-columns:1fr}.admin-code-list article{align-items:flex-start}.admin-card--policy{flex-direction:column;grid-column:auto;align-items:flex-start}.legal-document{margin-top:45px}.legal-intro{font-size:16px}}@media (width<=560px){.admin-shell>header{gap:16px;height:auto;min-height:78px}.admin-header-actions{flex-direction:column;align-items:flex-end;gap:5px}.admin-code-list article{flex-direction:column;align-items:flex-start}.admin-code-list article>div:last-child{justify-items:start}.legal-document>h1{font-size:42px}}.seo-page{background:#090909;min-height:100vh}.seo-header{justify-content:space-between;align-items:center;gap:20px;height:76px;display:flex}.seo-hero{background:radial-gradient(circle at 82% 10%,#d6a62f2e,#0000 32%),linear-gradient(135deg,#0a0a0a,#15110a);border-top:1px solid #ffffff14;border-bottom:1px solid #d6a62f33;padding:90px 0 76px}.seo-hero .container{max-width:940px;margin-left:max(20px,50vw - 590px)}.seo-hero>div>span,.seo-closing span{color:var(--gold2);letter-spacing:.18em;font-size:11px;font-weight:900}.seo-hero h1{letter-spacing:-.06em;max-width:860px;margin:17px 0 20px;font-size:clamp(42px,6vw,76px);line-height:1.02}.seo-hero p{color:#c6c6c6;max-width:710px;margin:0 0 30px;font-size:18px;line-height:1.65}.seo-proof{color:#d9d1bc;flex-wrap:wrap;gap:11px 22px;margin-top:42px;font-size:13px;font-weight:750;display:flex}.seo-article{width:min(860px,100% - 40px);margin:0 auto;padding:58px 0 82px}.seo-article section{border-bottom:1px solid #ffffff1a;padding:31px 0}.seo-article h2{letter-spacing:-.035em;margin:0 0 15px;font-size:clamp(27px,4vw,40px);line-height:1.1}.seo-article p{color:#b5b5b5;margin:0;font-size:17px;line-height:1.75}.seo-article ul{gap:10px;margin:24px 0 0;padding:0;list-style:none;display:grid}.seo-article li{color:#dedede;padding-left:24px;font-size:16px;line-height:1.55;position:relative}.seo-article li:before{color:var(--gold2);content:"✓";position:absolute;left:0}.seo-closing{background:#14110a;padding:62px 0}.seo-closing .container{justify-content:space-between;align-items:center;gap:40px;display:flex}.seo-closing h2{letter-spacing:-.045em;max-width:730px;margin:10px 0 0;font-size:clamp(30px,4vw,50px);line-height:1.06}@media (width<=700px){.seo-header{align-items:flex-start;height:auto;padding:22px 0}.seo-hero{padding:66px 0 58px}.seo-hero .container{width:min(100% - 40px,1180px);margin:auto}.seo-hero h1{font-size:42px}.seo-hero p{font-size:16px}.seo-proof{grid-template-columns:1fr 1fr;gap:12px;font-size:12px;display:grid}.seo-article{padding:35px 0 55px}.seo-article section{padding:27px 0}.seo-article p{font-size:16px}.seo-closing .container{flex-direction:column;align-items:flex-start}.seo-closing .button{width:100%}}.seo-links-section{background:#111;padding:100px 0}.seo-links-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:42px;display:grid}.seo-links-grid a{background:linear-gradient(145deg,#181818,#101010);border:1px solid #d6a62f38;border-radius:7px;min-height:225px;padding:25px;transition:all .2s;position:relative}.seo-links-grid a:hover{border-color:var(--gold);transform:translateY(-3px)}.seo-links-grid span{color:var(--gold2);letter-spacing:.16em;font-size:11px;font-weight:900}.seo-links-grid h3{margin:36px 22px 9px 0;font-size:22px;line-height:1.1}.seo-links-grid p{color:#9e9e9e;margin:0;font-size:14px;line-height:1.6}.seo-links-grid b{color:var(--gold);font-size:24px;position:absolute;top:80px;right:24px}@media (width<=700px){.seo-links-section{padding:70px 0}.seo-links-grid{grid-template-columns:1fr;margin-top:30px}.seo-links-grid a{min-height:185px}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}
